Eating Food For Brain Health Will Make a Huge Difference For Your Memory
If you've ever wondered why fish is sometimes called "brain food", here's why.
Fish is full of important fatty acids that power your brain.
These acids are also called "omega 3's" and they're building blocks for your brain.
Your brain is made up of about 60% of these fatty acids and you can only get them from your food.
Fish has about 30% of these essential nutrients and that is why fish is considered good for your brain.
Fresh food is going to be good for your brain but eating a diet rich in omega 3 foods are going to have lasting benefits to your gray matter.
Studies show these nutrients can stave off Alzheimer's and improve your memory.
Other foods for brain health include: avocadoes, flaxseeds, olive oil and walnuts.
These are all brain boosters because they're rich sources of omega 3's.
Nutritionists say you should get 1-2 grams of these nutrients daily.
So, include more of these foods in your daily diet and plan to eat fish 2-3 times a week.
All seafood has these omega 3's but salmon, tuna, hoki and oily fish like sardines and mackerel have the most.
Of course, you want to make sure you get clean sources of fish and not polluted specimens so find out where your fish comes from.
Fish from cleaner waters is less likely to have toxins like mercury.
You might also consider omega 3 fish oil supplements.
If you get a high quality supplement, they can actually be more pure than eating fish itself.
Plus, you'll double the concentration of healthy omega 3's by taking a supplement.
The fish is pressed releasing the oil which is then converted into supplements for ease and convenience.
Taking supplements are cheaper too than eating more fish.
If you'd like to look into supplements, make sure you read the labels and get ones that have been molecularly distilled for purity.
Some companies will share with you the International Fish Oil Purity Standards so you can see where their supplements rank.
Some companies will also share with you what ocean the fish came from.
There are still clean, unpolluted waters in the world and it's possible to get fish oil supplements from the fish that swam in these waters.
Basically, purity is important in foods and supplements.
You have to be careful and educate yourself a little.
Now that you know the best food for brain health is omega 3 nutrients, what are you waiting for? If you're interested in learning more about the importance of omega 3's on brain health, please visit my website, where I share what products I have personally been using daily for several years.
Fish is full of important fatty acids that power your brain.
These acids are also called "omega 3's" and they're building blocks for your brain.
Your brain is made up of about 60% of these fatty acids and you can only get them from your food.
Fish has about 30% of these essential nutrients and that is why fish is considered good for your brain.
Fresh food is going to be good for your brain but eating a diet rich in omega 3 foods are going to have lasting benefits to your gray matter.
Studies show these nutrients can stave off Alzheimer's and improve your memory.
Other foods for brain health include: avocadoes, flaxseeds, olive oil and walnuts.
These are all brain boosters because they're rich sources of omega 3's.
Nutritionists say you should get 1-2 grams of these nutrients daily.
So, include more of these foods in your daily diet and plan to eat fish 2-3 times a week.
All seafood has these omega 3's but salmon, tuna, hoki and oily fish like sardines and mackerel have the most.
Of course, you want to make sure you get clean sources of fish and not polluted specimens so find out where your fish comes from.
Fish from cleaner waters is less likely to have toxins like mercury.
You might also consider omega 3 fish oil supplements.
If you get a high quality supplement, they can actually be more pure than eating fish itself.
Plus, you'll double the concentration of healthy omega 3's by taking a supplement.
The fish is pressed releasing the oil which is then converted into supplements for ease and convenience.
Taking supplements are cheaper too than eating more fish.
If you'd like to look into supplements, make sure you read the labels and get ones that have been molecularly distilled for purity.
Some companies will share with you the International Fish Oil Purity Standards so you can see where their supplements rank.
Some companies will also share with you what ocean the fish came from.
There are still clean, unpolluted waters in the world and it's possible to get fish oil supplements from the fish that swam in these waters.
Basically, purity is important in foods and supplements.
You have to be careful and educate yourself a little.
Now that you know the best food for brain health is omega 3 nutrients, what are you waiting for? If you're interested in learning more about the importance of omega 3's on brain health, please visit my website, where I share what products I have personally been using daily for several years.
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