In order to live a long and healthy live, we must ensure that our immune system is in check.
Subtle alterations in lifestyle can really boost your energy levels, allowing you to get more out of life.
Nobody likes to get sick, but in the hustle and bustle of modern day life, it can be extremely hard to find the time to ingest sufficient vitamins and minerals.
It is for this reason why many people wisely choose to supplement their diets.
Vitamin C has been a great deal of attention amongst medical professionals and in the vitamin supplements industry.
Also known as ascorbic acid, vitamin C is vital for the growth and repair of body tissues including the maintenance of teeth, bones and cartilage, healing of wounds, iron absorption, collagen formation, and is an important vitamin for a healthy immune system.
Most experts agree that vitamin C is one of the safest and most useful nutrients.
As an antioxidant vitamin C can protect against the damaging effects of harmful free radicals and other pollutants.
The build-up of free radicals is a factor in the developments of diseases such as arthritis, cancer and heart disease.
Vitamin C deficiency is mainly seen in malnourished adults, and in extreme cases can lead to scurvy with symptoms including bruising, bleeding, anaemia, loose teeth, and lack of strength.
If you do not eat enough fruits and vegetables you may need to include a vitamin C supplement in your diet.
Fruits and vegetables which are naturally high in vitamin C include oranges, broccoli, rock melon, red cabbage, kiwi fruit, green and red pepper, and tomatoes.
Vitamin C is particularly important for those who have a weakened immune system.
Vitamin C is quickly depleted when the human body is placed under stress, or for those who smoke, are obese, or alcoholics.
Many agree that vitamin C can reduce the risk of complications following illnesses such as colds and flu, and there is some evidence to suggest vitamin C may lower the risk of developing strokes.
Studies have also been done that suggest vitamin C can also reduce the risk of cardiovascular disease and cancer, protect against skin ageing, and reduce inflammation.
With all of the benefits of Vitamin C, it is very important that we strive to intake sufficient amounts throughout the day.
Though you should try and intake plenty of fresh fruit and vegetables, you can also supplement your diet.