Procrastinating Your Way to Success
One of the chief obstacles that many people face in their path to achieving the things they want is procrastination.
It plagues us all, and 20% of people describe themselves as 'chronic procrastinators'.
So for one in every five people, it's a problem that has serious impacts on their quality of life and their ability to achieve: it ranges from postponing paying bills to missing career opportunities that are presented to them simply through failing to act.
And the annoying this is, procrastinators want what procrastination is getting in the way of.
It consequently leaves them unfulfilled and unhappy, leading to more of the same behaviour in a viscous cycle.
Essentially, all procrastination is a problem of self regulation and self-discipline.
By constantly putting off and postponing the important things in life to a later date, often for momentary pleasure (like a quick fix of Facebook or your favourite TV show) in the place of the important thing.
It in part allows us to cope and deal with often stressful issues, but if left out of hand it can have a serious impact on your long term happiness and levels of success.
How do you change your habits? One way is to change the way you work so it best suits your concentration.
Procrastination is essentially a problem of being unable to concentrate.
To counteract your concentration problem, work in small batches of 20 minutes with 5 minute breaks.
After 4 or 5 repetitions of these, take a longer 15 minute break.
But the most beneficial in the long term is introspection.
Critically assessing your qualities, your goals and what prevents you from realising them is essential to overcoming procrastination.
It takes time though, and results aren't often experienced initially.
But doing this over the course of several weeks, with the aid of writing down your thoughts on paper, should bring about more resolve to do the things you really want to do.
It plagues us all, and 20% of people describe themselves as 'chronic procrastinators'.
So for one in every five people, it's a problem that has serious impacts on their quality of life and their ability to achieve: it ranges from postponing paying bills to missing career opportunities that are presented to them simply through failing to act.
And the annoying this is, procrastinators want what procrastination is getting in the way of.
It consequently leaves them unfulfilled and unhappy, leading to more of the same behaviour in a viscous cycle.
Essentially, all procrastination is a problem of self regulation and self-discipline.
By constantly putting off and postponing the important things in life to a later date, often for momentary pleasure (like a quick fix of Facebook or your favourite TV show) in the place of the important thing.
It in part allows us to cope and deal with often stressful issues, but if left out of hand it can have a serious impact on your long term happiness and levels of success.
How do you change your habits? One way is to change the way you work so it best suits your concentration.
Procrastination is essentially a problem of being unable to concentrate.
To counteract your concentration problem, work in small batches of 20 minutes with 5 minute breaks.
After 4 or 5 repetitions of these, take a longer 15 minute break.
But the most beneficial in the long term is introspection.
Critically assessing your qualities, your goals and what prevents you from realising them is essential to overcoming procrastination.
It takes time though, and results aren't often experienced initially.
But doing this over the course of several weeks, with the aid of writing down your thoughts on paper, should bring about more resolve to do the things you really want to do.
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