Yoga Dvds 101 - Multiple Types and What You Need to Know About Them
With a multitude of yoga DVDs available, the popularity of the practice becomes increasingly apparent.
Yoga is part of a larger Hindu tradition whose goal is spiritual enlightenment through use of the breath and the body.
When yoga was first born, the original yogis never had building muscles, firming their things, nor getting six-pack abdomens in mind.
Yet because the industry of fitness-DVDs often targets a muscle- and weight- conscious demographic, DVDs are advertised accordingly.
Most DVD instructors will delve into the spiritual aspects of the practice, even though the yoga media market does not fully represent that element, or the variety of yoga lineages.
Instructional yoga DVDs represents only four main styles: Vinyasa, Power, Kundalini, and Prenatal.
Hatha is the umbrella under which these four types of fall and Vinyasa DVDs most basically represent it.
Beginning with a series of progressive poses, or asanas, Hatha rests on this sequence of moves, called a vinyasa.
Hatha then incorporates more held poses, inversions, and balances.
The Hatha practice always ends with a back-bend, and then final resting pose, or shavasana.
This Vinyasa yoga sequence is central to Vinyasa DVDs, and largely informs the other yoga styles in DVDs, as well.
Power Yoga, traditionally called Ashtanga, is characterized by a faster, more strenuous form than Vinyasa.
Power Yoga is often advertised as fat-burning yoga, because it creates more heat in the body.
The increasing internal heat of your exercise increases your sweat secretion and even provides a verifiably cardiovascular workout.
Stillness of mind is the ultimate goal of Power yoga, which the instructors of the DVDs will readily share.
Yet its marketing will likely promote these DVDs foremost as burning fat and building muscle.
Also popular in the mainstream DVD market is Kundalini Yoga, which is said to be the first type ever developed.
Although Kundalini Yoga falls under the Hatha umbrella, it may appear very different.
In Kundalini, a person flows more whimsically from one position to the next, evoking a notion of play and even dance.
This form is meant to awaken the Kundalini, or coiled serpent-like energy at the base of the spine.
Prenatal Yoga has emerged as its own form, and the availability of prenatal yoga DVDs has followed in suit.
Because traditional yoga was actually first developed for adolescent boys, it is often not conducive to the widening and softening of a pregnant woman's body.
Yoga is part of a larger Hindu tradition whose goal is spiritual enlightenment through use of the breath and the body.
When yoga was first born, the original yogis never had building muscles, firming their things, nor getting six-pack abdomens in mind.
Yet because the industry of fitness-DVDs often targets a muscle- and weight- conscious demographic, DVDs are advertised accordingly.
Most DVD instructors will delve into the spiritual aspects of the practice, even though the yoga media market does not fully represent that element, or the variety of yoga lineages.
Instructional yoga DVDs represents only four main styles: Vinyasa, Power, Kundalini, and Prenatal.
Hatha is the umbrella under which these four types of fall and Vinyasa DVDs most basically represent it.
Beginning with a series of progressive poses, or asanas, Hatha rests on this sequence of moves, called a vinyasa.
Hatha then incorporates more held poses, inversions, and balances.
The Hatha practice always ends with a back-bend, and then final resting pose, or shavasana.
This Vinyasa yoga sequence is central to Vinyasa DVDs, and largely informs the other yoga styles in DVDs, as well.
Power Yoga, traditionally called Ashtanga, is characterized by a faster, more strenuous form than Vinyasa.
Power Yoga is often advertised as fat-burning yoga, because it creates more heat in the body.
The increasing internal heat of your exercise increases your sweat secretion and even provides a verifiably cardiovascular workout.
Stillness of mind is the ultimate goal of Power yoga, which the instructors of the DVDs will readily share.
Yet its marketing will likely promote these DVDs foremost as burning fat and building muscle.
Also popular in the mainstream DVD market is Kundalini Yoga, which is said to be the first type ever developed.
Although Kundalini Yoga falls under the Hatha umbrella, it may appear very different.
In Kundalini, a person flows more whimsically from one position to the next, evoking a notion of play and even dance.
This form is meant to awaken the Kundalini, or coiled serpent-like energy at the base of the spine.
Prenatal Yoga has emerged as its own form, and the availability of prenatal yoga DVDs has followed in suit.
Because traditional yoga was actually first developed for adolescent boys, it is often not conducive to the widening and softening of a pregnant woman's body.
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