Minimum Daily Intake of Essential Fatty Acids - You Need At Least 1000mg To Be Of Any Real Benefit
If you are anything like me, you've probably been taking fish oil capsules on and off for some time. I have taken them for years, but didn't realize until recently the minimum daily intake of essential fatty acids is the most important point in taking supplements in the first place.
My local pharmacy recommended I start taking fish oil supplements to help with my cholesterol and high blood pressure issues. Unfortunately I was silly enough to just buy the cheap brand they recommended -- which I then took for about 5 years.
About a year ago when I became more interested in the subject and did a lot of research, I realized that the line of soft gels I had been taking didn't even give me the minimum daily intake of essential fatty acids that are needed to be of much benefit at all.
I don't know about you, but I'm now under the impression most people who take omega 3 fatty acids without looking into it in more detail, are not getting the right dosage and balance to give them the most benefits they are expecting to get from taking fish oil supplements.
The general consensus of opinion is you need to take 1000 mg of omega-3 DHA, EPA, DPA, omega 6 and omega 9 per day.
What's regarded as the industry standard size for a single capsule is 1000 mg - therefore it should ideally consist of 500 mg of fish oil and 500 mg of omega-3 fatty acids.
Based on my research the best fatty acid balance to have is 2 parts DHA to 1 part EPA with the remainder consisting of DPA, omega 6 and 9 acids. Therefore you will need to take 2 x 1000 mg fish oil capsules per day to get your minimum daily intake of essential fatty acids.
Don't make the same mistake I made for all those years by wasting your time and money buying an inferior product with the wrong dosage and balance.
The above two along with freshness and purity are what you need to keep in mind when you next evaluate and look for a new brand of omega 3 fatty acid fish oil supplements.
If you would like to learn and understand more about the excellent brand of omega3 fatty acids I found on the Internet, and take daily... Visit my website today.
My local pharmacy recommended I start taking fish oil supplements to help with my cholesterol and high blood pressure issues. Unfortunately I was silly enough to just buy the cheap brand they recommended -- which I then took for about 5 years.
About a year ago when I became more interested in the subject and did a lot of research, I realized that the line of soft gels I had been taking didn't even give me the minimum daily intake of essential fatty acids that are needed to be of much benefit at all.
I don't know about you, but I'm now under the impression most people who take omega 3 fatty acids without looking into it in more detail, are not getting the right dosage and balance to give them the most benefits they are expecting to get from taking fish oil supplements.
The general consensus of opinion is you need to take 1000 mg of omega-3 DHA, EPA, DPA, omega 6 and omega 9 per day.
What's regarded as the industry standard size for a single capsule is 1000 mg - therefore it should ideally consist of 500 mg of fish oil and 500 mg of omega-3 fatty acids.
Based on my research the best fatty acid balance to have is 2 parts DHA to 1 part EPA with the remainder consisting of DPA, omega 6 and 9 acids. Therefore you will need to take 2 x 1000 mg fish oil capsules per day to get your minimum daily intake of essential fatty acids.
Don't make the same mistake I made for all those years by wasting your time and money buying an inferior product with the wrong dosage and balance.
The above two along with freshness and purity are what you need to keep in mind when you next evaluate and look for a new brand of omega 3 fatty acid fish oil supplements.
If you would like to learn and understand more about the excellent brand of omega3 fatty acids I found on the Internet, and take daily... Visit my website today.
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