Synthetic Tryptophan versus Natural Tryptophan
"Tryptophan in a pure pharmaceutical form has a long history which was reviewed above. In some countries it is banned outright because of safety concerns but it is still allowed in other countries usually by prescription by a physician. If your physician does recommend tryptophan you should endeavourer to take it at the lowest possible dosage and a time when it most likely to enter the brain. So if pharmaceutical grade tryptophan is the best choice for you take it with a carbohydrate snack and a multi-vitamin which contains a B-complex."
Tryptophan in a pure pharmaceutical form has a long history which was reviewed above. In some countries it is banned outright because of safety concerns but it is still allowed in other countries usually by prescription by a physician. If your physician does recommend tryptophan you should endeavourer to take it at the lowest possible dosage and a time when it most likely to enter the brain. So if pharmaceutical grade tryptophan is the best choice for you take it with a carbohydrate snack and a multi-vitamin which contains a B-complex.
The multi-vitamin is quite important since if you are deplete in vitamin B3 your body will first metabolize tryptophan towards replenishing vitamin B3. This may not be a bad thing but a simpler and more economical approach is to ensure that you take 25-50 mg of Niacin or, if you are sensitive to Niacin vasodilatation, 25-50 mg of Niacinamide. This will ensure that your body does not rob your brain of the available tryptophan entered into your system.
Another option is to use natural source tryptophan foods. For example, Zenbev® drink mix is an all natural functional food that was developed to allow tryptophan into the brain and induce sleep in a fashion that is natural and effective. The tryptophan in Zenbev is not synthetic but actually pumpkin seed flour that is grown and hand-harvested in Wisconsin and cold pressed to remove the oil.
Pumpkin seeds are one of the highest sources of naturally occurring tryptophan. Moreover, the pumpkin seed flour in Zenbev is made from organic pumpkin seeds grown in Wisconsin. More information on natural source tryptophan and many ways to promote a natural and healthy sleep is found at Zenbev
"In 1997, Dr. Craig Hudson invented a proprietary formula to aid an increasing number of people suffering from various sleep problems. Most of these people had tried different medications and were dissatisfied with the options available to them and many had just given up hope for an effective solution. Dr. Hudson's formula is comprised of a natural source of tryptophan derived from pumpkin seeds, which is an essential amino acid our bodies can normally only get from food sources. Tryptophan metabolizes into serotonin, and in a nighttime environment, turns into melatonin which allows us to fall asleep naturally.
"
Tryptophan in a pure pharmaceutical form has a long history which was reviewed above. In some countries it is banned outright because of safety concerns but it is still allowed in other countries usually by prescription by a physician. If your physician does recommend tryptophan you should endeavourer to take it at the lowest possible dosage and a time when it most likely to enter the brain. So if pharmaceutical grade tryptophan is the best choice for you take it with a carbohydrate snack and a multi-vitamin which contains a B-complex.
The multi-vitamin is quite important since if you are deplete in vitamin B3 your body will first metabolize tryptophan towards replenishing vitamin B3. This may not be a bad thing but a simpler and more economical approach is to ensure that you take 25-50 mg of Niacin or, if you are sensitive to Niacin vasodilatation, 25-50 mg of Niacinamide. This will ensure that your body does not rob your brain of the available tryptophan entered into your system.
Another option is to use natural source tryptophan foods. For example, Zenbev® drink mix is an all natural functional food that was developed to allow tryptophan into the brain and induce sleep in a fashion that is natural and effective. The tryptophan in Zenbev is not synthetic but actually pumpkin seed flour that is grown and hand-harvested in Wisconsin and cold pressed to remove the oil.
Pumpkin seeds are one of the highest sources of naturally occurring tryptophan. Moreover, the pumpkin seed flour in Zenbev is made from organic pumpkin seeds grown in Wisconsin. More information on natural source tryptophan and many ways to promote a natural and healthy sleep is found at Zenbev
"In 1997, Dr. Craig Hudson invented a proprietary formula to aid an increasing number of people suffering from various sleep problems. Most of these people had tried different medications and were dissatisfied with the options available to them and many had just given up hope for an effective solution. Dr. Hudson's formula is comprised of a natural source of tryptophan derived from pumpkin seeds, which is an essential amino acid our bodies can normally only get from food sources. Tryptophan metabolizes into serotonin, and in a nighttime environment, turns into melatonin which allows us to fall asleep naturally.
"
Source...