Here are 3 tips on avoiding premature ejaculation for men so that they can last longer and be able to enjoy more fulfilling sex and relationships with the women they love.
They are: Kegel Exercises Also known as sexercise, this method will help you to be stronger and better with a higher level of ejaculation endurance.
Kegel exercises basically strengthen the same muscle that you use to stop pissing.
This muscle is called Pelvic Floor.
Just press the muscle, hold for 10 seconds and then release.
Then repeat 9 more times but do not go beyond that.
Pills If you see a doctor, he or she will likely recommend that you take pills to make you better.
These pills are specially for men to calm down so that they can have full concentration while making love.
Though they can fix your problems immediately, they are not long term solutions.
They may work for a while but could also have side effects in the way that what works for others may not work for you.
Different people have different body conditions.
So even before prescribing those pills, the doctor will examine you to see if you are suitable to take them.
Long Foreplay Long foreplay is vital.
When guys do this, they instinctively take their minds off the genitals.
This will keep their ejaculation urge in check and enable them to hold on longer.
Unless you are in a committed relationship and your partner has sex experience as well, chances are she will not understand what is wrong with you and back out in a matter of minutes or even seconds.
Though I have given you these 3 tips, I cannot legally guarantee that they will work well with you and every men out there.
It is all to do with your mindset and fitness levels.
This is clearly evident in places where beautiful women gather.
Such as beauty contests, catwalk fashion shows and outdoor events like car or motorcycle racing.