3 Super Surefire Tips to Increase Penis Size
One of the most difficult issues, and focused on issues for the majority of men in the world is how they can increase penis size.
From pumps, to pills, to incredibly crazy ideas, there are a million ways out there that "guarantee" to increase penis size.
The problem is that most, if not all of them not only don't work, but they take money out of your pocket.
The best natural techniques to accomplish the results you are looking for are exercises.
Here are 3 super effective techniques to help you with your goals.
The first exercise is fairly simple.
Start by getting yourself into a semi erect state.
Create a ring with your thumb and middle or index finger.
Starting closest to your body, begin to pull outwards toward the end of the shaft of your penis with your fingers slightly tightened.
Release and start at the beginning.
Do this for 20 - 30 times taking between 5 and 10 seconds to complete.
The second exercise involves sitting on a ball that has some softness and give.
Something such as a tennis ball or a handball works best.
This should be placed in the section called the "taint" by many people.
This is the place between the scrotum and the anus.
As you do this, contract the muscles you would normally contract in order to stop the flow or urine, or to hold it in when you feel the urge really badly to go.
Hold this for 10 - 15 seconds.
Although this exercises is designed more to help with premature ejaculation, it does help to work the muscles within the penis that help with length and overall endurance.
The final exercise should be done daily and with some form of lubrication.
Begin by getting your member about 80% erect.
Lubricate yourself well, and once you are prepared, place your middle or index finger against your thumb in the OK hand sign.
Begin at the base of your member, and begin to squeeze slightly as you push the blood in your penis toward the head.
Do this by switching hands for about twenty to twenty five times.
Do this for about seven days, and increase the number of times that you perform this from twenty to twenty five times to around fifty times.
Continue to do this over a period of a few weeks adding an additional twenty to twenty five extra strokes every seven days until you are doing around two hundred every day.
Over a period of a few weeks of this exercise, you will begin to notice a significant difference.
From pumps, to pills, to incredibly crazy ideas, there are a million ways out there that "guarantee" to increase penis size.
The problem is that most, if not all of them not only don't work, but they take money out of your pocket.
The best natural techniques to accomplish the results you are looking for are exercises.
Here are 3 super effective techniques to help you with your goals.
The first exercise is fairly simple.
Start by getting yourself into a semi erect state.
Create a ring with your thumb and middle or index finger.
Starting closest to your body, begin to pull outwards toward the end of the shaft of your penis with your fingers slightly tightened.
Release and start at the beginning.
Do this for 20 - 30 times taking between 5 and 10 seconds to complete.
The second exercise involves sitting on a ball that has some softness and give.
Something such as a tennis ball or a handball works best.
This should be placed in the section called the "taint" by many people.
This is the place between the scrotum and the anus.
As you do this, contract the muscles you would normally contract in order to stop the flow or urine, or to hold it in when you feel the urge really badly to go.
Hold this for 10 - 15 seconds.
Although this exercises is designed more to help with premature ejaculation, it does help to work the muscles within the penis that help with length and overall endurance.
The final exercise should be done daily and with some form of lubrication.
Begin by getting your member about 80% erect.
Lubricate yourself well, and once you are prepared, place your middle or index finger against your thumb in the OK hand sign.
Begin at the base of your member, and begin to squeeze slightly as you push the blood in your penis toward the head.
Do this by switching hands for about twenty to twenty five times.
Do this for about seven days, and increase the number of times that you perform this from twenty to twenty five times to around fifty times.
Continue to do this over a period of a few weeks adding an additional twenty to twenty five extra strokes every seven days until you are doing around two hundred every day.
Over a period of a few weeks of this exercise, you will begin to notice a significant difference.
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