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Diet & Fitness : Health & Medical

Key Principles of the Mediterranean Diet Plan

The Mediterranean Diet Plan is a heart-healthy and overall beneficial eating plan which combines the elements of the best Mediterranean recipes. The traditional Mediterranean style cooking and the eating lifestyle of the Mediterranean people together make not only a weight loss and maintenance diet,

How to Decorate a Mermaid Cake

Creating a mermaid-themed cake requires some creativity. Piping a whole figure out of frosting would require a lot of skill and time. However, by using a doll dressed like a mermaid, you can save yourself a lot of time and frustration. Begin with an ocean-inspired cake. Then, you can nestle in the m

Superfoods Rx Diet Review

The Superfoods Rx diet bases its weigh loss method on eating certain foods that contain a rich array of nutrients.These foods, also known as functional foods, play a key role in the prevention of cancer, while also helping to reduce the risk of heart disease, stroke, hypertension, diabetes, and othe

How to Pickle Spicy Eggs

Pickling eggs starts with hard-boiled eggs and lots of them. Bring fresh eggs to a boil and leave them covered in the hot water for about 15 minutes. When they are ready, peel and prepare them for brining. There are many variations on the pickled spicy egg though all you need to do is vary the pickl

8 Facts You Need To Know About The Top Vegetarian Diet Myths

Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or individuals who tend to like fast food often classify vegetarians, or those who practice the lifestyle, as being frail in frame or anemic. However, those are just two o

Hydroxycut Risks - Is Weight Loss Worth the Risks?

With all the weight loss pills on the market you hear the name Hydroxycut coming up often. There are many good reviews about how Hydroxycut helps you to lose weight. But are there Hydroxycut risks? Even though Hydroxycut is made with all-natural ingredients there are risks, as with any other over-th

Doing Your Dieting Online?

Clicking your computer mouse may help you lose weight, organizers of a new online program are claiming. Led by former Surgeon General C. Everett Koop, MD, the nonprofit group Shape Up America! has launched a new interactive weight loss program.

Review of The Fat Burning Furnace

The fat burning furnace plan was created to attack fat in response to market full of fat burners, either too underpowered or overpowered. The FBF plan is created by a writer named Rob Poulos.

Typical Breakdown of Macrobiotic Diet - What You Can Eat

There are many varied diets and trends that you will find in your search for losing weight. One of these is the macrobiotic diet, a nutritional regimen that has been in existence for a very long period of time. The diet includes stiff restrictions and regulations. It has been improved by having been

South Beach Diet Recipe Guide

Just like any of the other popular diets such as the Atkins diet or Weight Watchers diet, you must try to stick to the plans that are laid out for you. They are done for a reason and have been proven to work, as long as you stick to them.

Calorie Shifting - How to Cheat on Your Diet and Still Lose Weight

Did you know that cheating on your diet can actually help you lose weight?The number one reason why most dieters fail to stay the course on their diets is because they reach a breaking point where they can no longer resist the temptation to cheat on the diet. And once you have cheated on your diet o

Losing Weight With the Skinny Switch Secret Eating Plan

In many countries we have a fascination with the way we look whether it is the clothes we wear, the cosmetics we use or our body shapes. With cosmetics and clothes you can spend your way to achieving your look but with body size it is a more complex issue.

Why Rats Don't Have Beer Bellies

When the humble lab rat drinks a brewsky or two, he (or she) stays trim by cutting other sources of calories, a new study shows.

Alien Cake Ideas

The good thing about baking an alien cake is that you get a lot of creative license to make the cake look however you want. Green tentacles, bulging eyes and other creepy features are likely to enter your mind when you think about aliens, so get creative and use those in your cake design.

3 Medifast Weight Loss Secrets They Don't Want You to Know

In this article we are going to take a quick look at 3 Medifast weight loss secrets that will help you lose weight in a hurry! If you've been thinking about starting a late summer diet and whipping your bod into rock hard shape in rapid fire turn around time, continue reading below as I shine s

The Banana Diet - Lose 7 Lbs Or More in 7 Days

If you need to lose a lot of weight very quickly there are a lot of ways to do it. This article will show you one way that you can lose up to 7 pounds of body weight or more in 7 days. Now just before...

Master Cleanse Recipe

The Master Cleanse, which was created over 50 years ago, is one of the most renowned detox diets in the world. The benefits of doing a detox diet are many and include weight loss, pain relief, chronic ailment alleviation, increased energy levels, allergy alleviation, and increased sex drive and pote

Blood Type Diet - Does It Really Work?

Have you ever tried to lose weight? Did you know that if you really want to lose weight you should select the diet, according to your blood type? In this article I am going to tell you which food you should eat if you have A, B, O, or even AB blood type.