Calorie Shifting - How to Cheat on Your Diet and Still Lose Weight
Did you know that cheating on your diet can actually help you lose weight? The number one reason why most dieters fail to stay the course on their diets is because they reach a breaking point where they can no longer resist the temptation to cheat on the diet.
And once you have cheated on your diet once, it is difficult to show restraint and stop.
You'll just keep doing it again and again, one morsel of food at a time, thinking it to be harmless...
until you step on the bathroom scale and see the results.
It is all too easy to sabotage your own diet if you don't address the cheat factor into the diet.
It goes against human nature for us to sustain a deprivation diet for too long.
Sooner or later, we are going to crave that delicious food that got us to gain weight in the first place, and we are going to cave into our desires.
The Calorie Shifting diet is rare among diet plans in that it actually takesthehuman factor into consideration and thus requires you to take a mandatory three-day break from the diet every two weeks! You follow the strict Calorie Shifting diet regimen for eleven days during which you must adhere to a personalized diet plan.
Then on the twelfth, thirteenth, and fourteenth days, you are allowed to eat whatever you wantwithout restriction.
After the three days are up, you may resume the diet again for another two week cycle: eleven days of dieting followed by three days off.
How can you possibly lose weight this way? You may be surprised to learn that if you follow the Calorie Shifting diet strictly to a tee, you can expect to lose nine pounds every eleven days! That is just shy of about one pound per day of rapid weight loss! So, as a dieter, you have an extremely generous incentive to motivate yourself to stay the course on the diet.
Here is one hint, as someone who has tried this diet before: If you start your diet on a Monday, then your three-day breaks will fall on alternating Fridays through Sundays! In other words, you get to take every other weekend off from the diet! What could be better than that?
And once you have cheated on your diet once, it is difficult to show restraint and stop.
You'll just keep doing it again and again, one morsel of food at a time, thinking it to be harmless...
until you step on the bathroom scale and see the results.
It is all too easy to sabotage your own diet if you don't address the cheat factor into the diet.
It goes against human nature for us to sustain a deprivation diet for too long.
Sooner or later, we are going to crave that delicious food that got us to gain weight in the first place, and we are going to cave into our desires.
The Calorie Shifting diet is rare among diet plans in that it actually takesthehuman factor into consideration and thus requires you to take a mandatory three-day break from the diet every two weeks! You follow the strict Calorie Shifting diet regimen for eleven days during which you must adhere to a personalized diet plan.
Then on the twelfth, thirteenth, and fourteenth days, you are allowed to eat whatever you wantwithout restriction.
After the three days are up, you may resume the diet again for another two week cycle: eleven days of dieting followed by three days off.
How can you possibly lose weight this way? You may be surprised to learn that if you follow the Calorie Shifting diet strictly to a tee, you can expect to lose nine pounds every eleven days! That is just shy of about one pound per day of rapid weight loss! So, as a dieter, you have an extremely generous incentive to motivate yourself to stay the course on the diet.
Here is one hint, as someone who has tried this diet before: If you start your diet on a Monday, then your three-day breaks will fall on alternating Fridays through Sundays! In other words, you get to take every other weekend off from the diet! What could be better than that?
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