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Diet & Fitness : Health & Medical

Jared's Subway Diet Plan

So is Jared still on the Subway diet plan? well no he only stayed on it for about a year but he still eats at Subway as part of a balanced diet and has also maintained his weight. Since his weight loss Jared became a author, got married and still makes personal appearances for Subway at new location

Tips for Getting Started in the Nutrisystem Diet

I often hear from people who are interested in the Nutrisystem diet but are unsure of how to proceed. They aren't sure how to begin or how to get started in the most easy, fast, and painless way. I know that it can feel as if there are a lot of things to consider when getting started on this di

Stressed With Your Big Stomach? Acai Berry Diet Plan - Food You Should Consume

So you are worried about your bulging waistline and the fact that members of the opposite gender don't seem to be paying much attention to you anymore. While this could get the alarm bells ringing, it is also necessary for you to wake up and take notice of how to take advantage of Acai berry di

The Acai Berry Diet and Its Benefits

According to research, acai berry diet states that the intake of acai everyday can enhance your immune system and boost your strength. It also has a capability to fight the signs of aging and excess weight gain. Claims of weight loss by the manufacturers have proved to be true. Several celebrities h

Frozen Vs. Fresh Fruits

Fruit is sold in a variety of forms, including fresh and frozen. Since the frozen variety has undergone some processing, a person interested in healthy eating might wonder if it is as nutritious as fruit off the stand.

Can You Name 3 Trans Fat Foods?

Nine out of 10 Americans know trans fats are bad for health -- but only one in five can name three foods high in trans fat.

Flat Belly Diet Sweeping the Nation

Ready to lose extra pounds?A lot of them?Get ready for the newest diet sweeping the nation -- the Fat Belly Diet invented by the folks at Prevention Magazine.

Strip That Fat Product Review - Facts, Pros & Cons

Strip That Fat is a relatively newer diet program trying to inch its way into the top contenders of the online diet world. Its program bears a striking resemblance to the highly popular "Fat Loss 4 Idiots" diet.

Lose 30 Pounds Fast Using Fat Loss For Idiots Method

Many people want to lose 30 pounds quickly and become skinny like fitness models but the question is "how fast is fast"? Research has shown that people can safely lose 3-5 pounds a week. In another word, if your goal is losing 30 pounds you can achieve it in 6-8 weeks. In this article I wi

Fat Loss 4 Idiots - What Does it Promise and What Does it Deliver?

One the most popular online diet programs on the web today is the fat loss 4 idiots program. What are the main features of the fat loss 4 idiots diet? What does it promise the people who use it? Who should use it? It is important to know these things before choosing a diet.

Key Ingredients of Mediterranean Diet

Its delicate taste has made it a foodie favorite and it is indispensable to most Italian and Spanish dishes. Olive oil is far better than butter for the heart because it is rich in mono-unsaturates, a type of fatty acid thought to help protect against heart disease by reducing high density lipoprote