Even before famous talk show queen Oprah featured Acai Berry Diet in her show, the fruit was already known for its many health benefits.
This inch-long purple fruit is native to Central and South America and is a relative of other berries like the cranberry, blueberry and other dark purple berries.
If you are wondering how this fruit can actually benefit you, check out the good things equated to experiencing Acai berry diet.
1.
Helps reduce the risk of serious diseases like heart disease and cancer.
The fruit is mostly promoted because of its antioxidants.
There is a healthy fact about its purple color.
A compound known as Anthocyanins is responsible for the fruit's dark color.
This compound, together with flavonoids, is a powerful antioxidant that abates the destructive power of free radicals.
2.
Helps boost weight loss.
Again, because the fruit is rich in antioxidants, there is no doubt that Acai berries can support weight loss.
Antioxidants help flush toxins, chemicals, and fats from the body and hence can aid in getting rid of unwanted pounds.
3.
Helps in anti-aging.
This wonder fruit is also promoted because of its anti-aging effects.
It is now being used as an ingredient in making beauty products.
Acai oil is a powerhouse of vitamins and minerals helpful in slowing down the aging process.
4.
Promotes overall health.
Acai berry diet will not encourage any dieter to refrain from eating any other nutritious foods.
Instead, this diet advice those who want to boost their health to eat well and exercise in addition to eating the fruit or taking Acai berry dietary supplements.
5.
Experiencing Acai berry diet, one will notice that dieting is more fulfilling and delightful.
Who will not be happy to be in a diet without being refrained from eating other foods? Aside from the fact that the fruit can satisfy anybody's taste buds, a dieter will not feel bad about munching on other foods, especially other nutritious foods.