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Nutrition : Health & Medical
Is Lard a Healthy Fat?
Lard has been labeled a bad fat for almost 100 years. But what many people don't realize is that lard has been a part of traditional diets for thousands of years. As we learn more about the health benefits of saturated fats, we can see that our ancestors knew all along what was healthy.
Amla - The Wonder Fruit
The botanical name of Amla or the Indian gooseberry is Phyllanthus emblica. Taxonomically, it belongs to the family Euphorbiaceae. It has a sour, bitter, and astringent taste. It is also rich in fiber. The fruit, available in the autumn season, can be eaten fresh or in dried form.
Olive Leaves' Medicinal Properties - Uncover the Truth Behind This Amazing Natural Ingredient!
Before pharmaceutical companies and huge hospitals existed, there were those who implemented the medicinal uses of natural herbs. There were days when this was the only kind of medicine and in fact, most of our traditional medicines comes from derivatives of these herbal sources.
Eat Natural Foods to Lose Weight
Believe it or not, by eating lots of natural foods, losing weight becomes easier. It is not only exercise or physical activities make you fit, but a balanced diet is also very important to maintain yo
Why Take Probiotics? Do You Need to "Take" Them?
Marketers are telling everyone that they need probiotic supplements. Why take probiotics? Do you really need to "take" them, or are there other options?
This Month
In honor of National Breast Cancer Awareness Month, all salmon will be wearing pink ribbons on their lapels. Okay, maybe that is a little bit of a stretch, but if you are going to celebrate National Breast Cancer Awareness Month, there is no better way to do it than with a nice, tasty bite of pink,
Fish Oil Nutrition at Healthgenie
To keep a lamp burning, we have to keep putting oil in it; similarly formula for success is rise early, work hard and strike oil. It is known to reduce inflammation throughout the body and ...
Benefits of Red Clover
Red clover, also known as trefoil, is a common flowering plant with a wide range of medicinal uses. Benefits of red clover include detoxification, cough and allergy treatment, blood flow, and relief of menopausal symptoms. Most of the benefits of red clover come from the flowers, which contain isofl
Eating Fat Makes You Fat - Right? Part One
With all the low-fat diets out there, everyone is afraid to eat any fat. I had to find out if eating any fat at all is bad for you.
Broccoli and a Healthy Cancer Prevention Diet
Current research has shown that a number of readily available foods such as cruciferous vegetables that make up a healthy diet, actually have a major impact on cancer prevention.
Male Enhancement That Can Be Done In Home
With the increasing problems in the sexual life among the males, enhancing products are very much popular these days. But males often get confused about the facts that which one they will go for, as ...
Nutrition Program
An excellent personal wellness support addresses the subject of Nutritional Programs. Later it depends on how you manage your life with these programs. Maybe you are all work and no play makes Jack a
What Is Insoluble Fiber?
Insoluble fiber is an indigestible component of food that serves several functions beneficial to our body. Unlike soluble fiber, it does not dissolve in water. It rather increases the stool bulk and helps in moving waste through the colon at a faster speed. It aids in relieving constipation and irre
High Fiber Foods and Fiber Drinks - Top 5 Ways They Improve Health
It is recommended that the average adult consume between 25 and 35 grams of fiber daily, yet most people get about half that. The best sources are naturally occurring high fiber foods, but fiber drinks and fiber supplements may also help.
Ways to Include Good Fats in Your Diet
Omega-3 fatty acids are good fats that should be a regular part of a healthy diet. It is recommended to eat one of the many sources of these fats at least two times a week. They have a number of health benefits for a stronger body, no matter what your age.
Juicing Detox Recipes
If you have any qualms about Day 1: Juicing Detox recipes, you can put them to rest because they really can be very simple and easy to make.
Start Living A More Nutritious Life
Many people think that living the unhealthy way is a much better lifestyle. With all the fast food restaurants and convenience it is easy to see this as well. If you took the time to read more you would discover that being healthier begins with nutrition.
Benefits of African Mango Extract for losing weight naturally
African Mango only recently became popular in America when on September 13, 2010; Dr. Mehmet Oz, M.D. (Dr. Oz) hailed it as a safe, natural, and effective weight-loss treatment on his nationally syndi
4 Secrets to Staying Healthy from a Physical Therapist
Staying healthy does not have to take a lot of time. Physical Therapist Dr. Kevin McGovern reveals the 4 main points you should be focusing on in your health.
How to Keep Food Fresh Naturally
Learn how to keep your food fresh using other fruits and vegetables.How many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you ca