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Nutrition : Health & Medical
Discover All You Need to Know About Vitamin A
Vitamin A is a fat-soluble vitamin, also known as retinol. Its primary importance is to our eyes, as it has a direct relations to the restoration of the retina while our eyes are in use.
Shaking the Salt Habit
Sodium or salt is an essential part of your diet. You body's cells cannot perform without it. However, you only need 2,400 mg or one level teaspoon a day. You may require more if you are physically active, but today's food, heavily impregnated with salt, is pushing the levels up.
Protect the Health of Your Family Through Food
Make food healthy and fun for children with tweaks. Healthy can be appealing and tasty with spices and herbs added for flavor.
Harvesting Acai Berry
Acai berries are usually harvested by the inhabitants of Brazil's Amazon Rainforest at least twice a year. This small purplish fruit, which sprouts at the tops of acai palm trees, is of great value in the diet and health of the locals.
High Protein and Low Carb Foods - Key to a Healthier You
Given the choice of eating foods that are either tasty or healthy, most of us would probably go for the former. It seems more and more people are paying less attention to healthy food and consuming even less of them. However, if you are not one of those people or you were at one point, but now tryin
Running Out Of Heart Health
Could it be that the mystery of some of your major health complaints, like low energy, thinking that's cloudy, muscle pain that's chronic and joint discomfort could be solved by adding a nutritional supplement on a daily basis? It is too easy for anyone older than 45-50 to just chalk it up
Sugar is Bad, But is High Fructose Corn Syrup Worse?
"Fructose", "corn" congers in our minds images of ears of juicy corns and baskets of fresh fruits. The name high fructose corn syrup sounds rather harmless, and in fact even suggests substances that are natural and healthy, but what exactly is it?
Energy Drink Facts - The Good, The Bad, and The Ugly
Energy drink facts are needed to help the public clearly tell the difference between between the truly unhealthy energy potions and the ones that may actually be an improvement over other, more familiar caffeinated beverages. All energy drinks are not the same. Much of the current outrage and distru
Only Drink Pure Water Every Time
We should keep ourselves clean as much as possible. We can only do that with water. We use water to wash our hair and all the other parts of the body.
Salt and "GRAS"
Despite the proven dangers of adding salt to our diets, the food manufacturing industry remains unregulated on this front. So they can add as much salt to processed food as they want.
Supplementation With Organic Vitamins
The word organic has been a buzzword lately. Rightfully so, organic has stirred among people the conscious reality that they live in a vastly polluted world. This is no different than the growing interest in organic vitamins over all others. In the quest for a more industrialized society people have
Following a Whole Foods Diet For Healthy Teeth
We all hate going to the dentist... the smell, the drill sounds, and the discomfort that you feel from the numbing shots is what makes us cringe! But, did you know that you can actually prevent the need for high-cost dental work by following a healthy diet?
A Revamped Kitchen: Cooking for a Healthier Body
While people might sometimes talk about the changing face of the United States, the real conversation piece actually happens to be the waistline. Whether it's actually the fault of too much high fructose corn syrup in everything, the unfortunate truth that those with more money are the only one
Why Medicinal Herbal Teas Are Considered As Healthy?
If you are looking for a healthy drink, then you might want to consider having medicinal herbal teas. These herbal teas are Chinese made. In the sense, they have been around in China for several ...
Where to Find Protein Rich Foods
Protein is absolutely vital for humans. Most people think of protein simply as one of the three macronutrients that occur in our foods (the other two being carbohydrates and fat), but it is also present in every cell in the body. The components of a protein molecule are called amino acids, of which
Vitamin Water and What Manufacturers Don't Want You to Know
Not too long ago people began noticing that there was a problem with their city's drinking supply. Soon after, a health scare surfaced and many people panicked. Realizing that a profit could be made from their fears, bottling companies began to offer a safer alternative direct from Mother Natur
How to Help Your Children Eat More Fruits and Vegetables
It is no secret that whole foods are better for overall health. Starting as young as two years old, food choices can affect us for the rest of our lives. This is why it is so important to teach our children good food habits. Of course, kids can be really picky eaters and with all the influence of co
Eating Habit Keeps One Healthy By Body And Mind
Natural food items and fruits like pomegranate benefits health in such a way, they keep diseases a mile away. Pomegranate has got rich phytonutrients which are highly beneficial for the health in ever
Dehydration, Summer and Fluid Requirements
We always talk about how important water is for the physical well-being, but we know what are the real consequences of excessive absence of water in the body? We have a realistic idea of the ...
A Dandy Weed to Cultivate
Nature offers something for everyone.Those stringy, pesky dandelions that seem to take over our yards every spring actually have some very redeeming and healthful properties.