The Total Truth About Breakfast Cereals

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Nutrition : Health & Medical

Phytochemicals - Say What?

We hear about vitamins, minerals, and nutrients all the time...all essential for our health and well-being. Let's talk today about a lesser known dietary substance that has powerful healing and protectant properties, one that you are probably already consuming to some degree without even knowin

Characteristics of Low Carb Cookies

A lot of innovation is being done in the field of nutrition so as to create such food items which limit the intake of carbohydrates. This is done mainly to limit the amount of calories that we consume daily so that the body utilizes whatever is available in the form of stored fats.

Pros and Cons of Using Sugar Substitutes

Both weight loss fanatics and diabetic people have long been crazy about artificial sweeteners. These substitutes replaces sucrose or table sugar with more intense sweeteners means more than throwing out a couple of pounds.

Begin by Eating Breakfast

You have probably witnessed that eating a healthy breakfast can save you from cravings later during the day and can actually assist your effort in loosing the excess weight you have been carrying around for some time now.

Why the Enzymes in Your Food Are Vital For Health

It is often said, we are what we eat. This article looks at why the enzymes in our food our important to our health and well being and how the types of food we eat can impact on the quality and quantity of enzymes we get.

The Kids Are Watching! What Example Are You Setting?

Are you walking your walk and talking your talk? Whether it's at the office, on the road or at home with family, you are always setting an example and people are watching - especially the kids!

Making Healthy Meals for your Pregnancy Diet

Pregnant ladies are confronted with points which might be vital for her condition and her eating regimen and nutrient intake are certainly one of these issues that must be properly addressed. Making healthy food selections ...

Eat According to Your Temper

You had many diets, but for too little results? Your own temper may be the answer to the question: "why didn't my diet work?"

Healthy Eating Tips to Lose Weight Fast

When it comes to transforming your body nutrition is the biggest factor. Some even say that a great body is made in the kitchen and not the gym. Careful observation will prove this over and over. Keep reading for healthy eating tips to lose weight quickly.

7 Days to a Sugar Free Life

Cutting processed sugar out of your diet can be one of toughest things to do. It's highly addictive so cravings can come on very strong and are often hard to ignore. It's not your fault ...

Basic Juicing Information

A short article on the basics of beginning juicing information. We look at some reasons to begin juicing and a few benefits of fresh juice vs commercially made juice.

Phytochemicals and the Health Value of Colors

Nature has supplied the plant world with dozens, if not hundreds, of plant chemicals with health benefits that transfer to us through our diet. Humans can increase their defenses against disease by eating colorful plants, especially those with blue, purple, black and red pigments in their skin.

First Steps to Healing Your Body From Within Always Starts With Knowledge

Firstly, acknowledging that you no longer wish to be a part of the 'charade of being' - but having compassion for those who know no different - for they know not what they do. Many are just plain crooked. They have yet to come face to face with themselves where the grimace they will see an

No Side Effects - Use Erection Pills With Joy

Penis enlargement nowadays can be performed through various techniques. There tend to be surgeries, sends, devices and an array of male improvement pills. The very best method with regard to lasting enhancements to manhood size ...

Weight Loss Trends - How Do People Lose Weight Today

It's not been very long since weight loss has become an issue to people. But since then things have changed. Where people used to say that all you have to do is to eat less, or do sports to l

Height Increasing Exercises Part 3 – Yoga

Yoga is a traditional physical and mental discipline which originated in India. In Sanskrit, yoga literally means to control, to contemplate and to unite. Yoga is an ancient practice which strives to

Lemonade Diet for Health and Wellness

Looking for real lemonade diet reviews? The success of Beyonce’s diet or the Master Cleanse of Beyonce as some may call it, increased the awareness of this detox lemonade diet in the main

3 Tips to Reduce Overeating

We all know how hard it is a see a bag of Oreos or chips and tell ourselves to only eat a few. How can you when they are just so good! There are 3 easy ways that will help you to avoid the temptation of overeating.

The Paleo Diet: Really Healthy or Really Crazy?

The paleo diet, otherwise known as the caveman diet, builds upon the idea that human beings should be eating like our early ancestors did during the paleolithic era. By following the paleo diet, you'll be ...