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Nutrition : Health & Medical
The Negative Calorie Diet - Part I
Is there a thermic effect in some foods which actually causes a calorie deficit?The concept behind the Thermic Effect of Food and the idea that it is possible to eat Negative Calorie Foods is the fact that eating any food causes your Basal Metabolic Rate to increase because you use energy to eat, di
How Many Calories To Cut? 10 Easy Ways To Cut Calories
Dramatic changes to your diet may seem unreasonable, undoable, unfathomable.If you can wait a bit to loose the weight here are 10 simple and easy ways to cut calories.Simple every day choices, that really don't change the menu too much can seem almost effortless but can make a big enough differ
How Antioxidants Give You Glowing Skin
It's possible that you have heard about how antioxidants can help your well being. They have grown in popularity in recent years as the media and health gurus are stressing the importance of anti-oxidants in your life.
Discover The Fishes That Contain The Most Omega 3 Fatty Acids
This article will discuss the fishes that contain the most omega 3 fatty acids, which can improve your health.
Health and Safety in Office
Every business within England must ensure the safety and well being of their employees and customers. If any harm is caused to employees or customers, due to poor health and safety (H and S), you ...
Trans Fats and Margarine - Why Risk It?
If we visit any supermarket these days and stand in front of the refrigerators, we will see mountains of different brands of margarine in a multitude of different sized containers with pictures of flowers and sunshine on the outside and even a tick from the Heart Foundation to indicate that these ar
Should You Be Consuming Seaweed?
Seaweed has become the current rage among nutritionists. Here are some reasons why.
Planting a Family Garden - Increasing Fruit And Vegetable Eating For Healthier Kids
Do you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen!
How to Grow Taller By Eating the Right Food
The best kinds of food to get those proteins from are seafood, eggs, milk and vegetables. All these foods contain a lot of amino acids and you should replace your current diet with those try to eliminate fatty food with lots of sugar or carbohydrates and stick to raw proteins, vitamins and minerals.
Water Wise
Your blood is made up of 92 percent water, the brain and muscles consist of 75 percent water, and your bones consist of 22 percent. This simple liquid is essential for healthy breathing, absorbing nutrients, oxygenating cells, protecting organs, metabolizing food, cushioning joints, and eliminating
Is It Healthy To Live On A 100% Raw Vegan Diet?
Many of you maybe familiar with rawfood already. For those of you, that are not, I'll give a short explanation. Eating rawfood means eating raw fruits, raw vegetables (especially greens), raw nuts and seeds. This is a diet that, if done right, can bring great health results. I know stories of p
Upgrade Your Immunity
A powerful immunological reaction is vital if you want to steer clear of cold, flu and other infections. If you want a powerful immune response, following a healthy lifestyle is a total must. However, considering the increasingly busy lifestyles, it becomes complicated for most of us to adhere to a
The World of Nutrigenomics - Science and Health
The completion of the human genome project has had many benefits and one of them is the ability to match genes to diet. By examining the architecture of the genes in certain areas of the human genome, it has become possible to determine the ideal nutrition for any human being. Join the 21st century
More Men in Danger When it Comes to Fat
Men and women carry fat differently. While women tend to gain weight in their hips, giving them those lovely pear-shaped curves they are always trying to starve off of themselves, men gain weight around their abdomen. Abdominal fat deposits, or visceral fat, are the more dangerous of the two, and th
Milk, Does It Do A Body Good?Part 1 - Calcium And Osteoporosis
Part 1 of this series looks at the question of adequate calcium intake and how that relates to bone health and the necessity of dairy consumption.The dairy industry isn't entirely forthcoming about how to build healthy bones.Of course, calcium is far from the only player in that equation.Find o
Why People Should Eat Healthy - 5 Tips To Eating Healthy
The reasons why people should eat healthy [http://EasyFitnessAndNutrition.info] are too numerous to list. Among the top contenders are avoiding many illnesses such as heart disease, cancer and diabetes. In order to eat healthy you don't ...
Benefits Of Hgh Injections
Think back on your younger years when you were able to run around all day without tiring, when you could consume as much junk food as your heart desired, when it wasn't hard to keep off the extra pounds.
Acai Berry For Men
We have heard so much about CAI and what it you have to wonder with so much hype is it true or not. Quite often people get lost in the hype and miss the reality of the products.
Pass On That Low Fat Food
In the past year it seems that the health and fitness industry has grown like a weed in your backyard. Gimmick after gimmick after gimmick has been shoved down your throat to do nothing more than take your hard earned money. On top of the expansion of knowledge there has also been an influx of new p