The Total Truth About Breakfast Cereals

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Nutrition : Health & Medical

Defensive Restaurant Dining

We all have our reasons for dining away from home. Be it business, social, or just no time to cook-Americans eat an average of 4-5 meals on the run and away from their own homes every week. Research seems to support that the more meals eaten away from home, the more likely those meals are too high i

Tips to Keep in Mind While Using a Diet Suppressant

Diet suppressants are medicines that curb the food requirement in a person. There are many diet suppressants that are available on the market, and one should be careful about which kind of medicine they would be taking.

Are You Living a Healthy Lifestyle?

Good health is an important aspect of life that should not be neglected. It gives you the drive to reach for your dreams and live life to the fullest.

Healthy Nutrition Has A Positive Effect

Even though a lot of people realize the benefits of following a good nutrition plan, only a few consider it as very significant. Most of them wonder, why have a healthy nutrition?

Brewers Magic - The Wonder Food

One of the problems that vegans face is getting sufficient proteins in their diet. While it is possible to get all the essential proteins in a diet that is strictly vegan, the reality is there is usually a deficiency and this results in unnecessarily illnesses, especially, if a person has an inabili

Some Thoughts On Affordable Yet Healthy Types Of Foods

Science works in interesting ways - so interesting that some of them don't seem like it's real at all. For example, there are very real foods that can actually help a person lose weight. Now that just seems coconuts, but those foods are real.

10 High Protein Vegan Friendly Foods For Gaining Muscle

Are you vegan or vegetarian and looking to pack on some muscle?If so, then keep reading as you are about to discover 10 high protein vegan foods that you can easily incorporate into your diet that will help in your quest to gain muscle.

Poor digestion can affect your spine

We know the old saying 'you are what you eat,' but absorption is really the key to health. I'm concerned about digestion as a chiropractor, because our body will rob our skeleton to obtain cr

Ninxgia Red Wolfberry - The New Super Fruit

New wonder foods and super fruits often cause a media sensation before interest fades. The red wolfberry from the Ninxgia region of China is a fruit that seems to exceed all expectations and will gain a permanent place in the history of health foods. Also known as the goji berry (or Tibetan goji ber

Protein - The Building Block Of Muscle

This article will explain what protein actually is, what it's used for, and where you can get it. It is an absolute necessity for building muscle and for staying healthy and lean. Many beginners don't realize the importance of having a diet rich in protein and that is one of the reasons wh

6 Diet Tips For More Health and Vitality

Changing your diet to a healthier one does not mean that you have to make big changes. Making little changes gradually over time can make a huge difference. If you are feeling run down, lacking ...

A Diet To Reduce Stress & Boost Energy

Today we live in a more stressful world than ever before and it many people feel constantly fatigued.A good way to combat fatigue is to be careful what you eat and make sure you have a diet to reduce stress; this will also reduce hunger pangs and the desire to overeat.

List Of Fat Burning Foods #4 Whole Eggs

You might be pretty surprised to find whole eggs in a list of fat burning foods. I mean aren't they really fattening, and only good for you if you separate the egg white and throw the yolk away? Unfortunately this negative view has come from the way the fast-food industry abuses the poor little

Sport Nutrition Best Tips

If you are into any form of athletic performance, it is very vital for to know about the suitable sport nutrition for you. Besides taking right amount of food and fluid for performance enhancement, yo

The Benefits of Beef for the Human Body

Containing good taste and abundant nutrients, beef can provide various benefits for the human body. People can increase the intake of beef in a moderate amount.