The Total Truth About Breakfast Cereals

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Nutrition : Health & Medical

Health Benefits Of Juicing That'll Change Your Life

In today's fast-paced lifestyle, most people are too busy to prepare wholesome, nutritious meals. As a result, their bodies are badly lacking in vital nutrients for good health. A great solution can be found in the health benefits of juicing.

Food Tips for Boxers Strength

If you don't already know, boxing is one tough physical sport to say the very least. If you are trying to become a fighter, or are an existing fighter, you'll soon realize that if you are not physically fit and do not take in the exact amount of proper nutrition that you need, you won&apos

Easy diets to lose weight-A matter of dedication

They are also low in calories and help to keep the calorie count low. One must not skip meals. Eating small frequent meals help to balance the calorie intake throughout the day and also keep the blood

Balance Your Diet by Knowing What You Eat

This article explains some of the reasons about why American eating habits result in obesity, chronic illness such as diabetes, and cardiovascular problems. The author urges readers to make small changes in their eating habits to lower the risk of disease and prevent heart problems in the future.

The Nutrition And Effects Of Soybean Milk

Milk and soybean milk contain a variety of nutrients, which are very beneficial to human body. However, according to the survey and research, it is found out that compared with milk, soybean milk is more suitable for Chinese people, especially for women.

How Many Calories For You?

Your body's require for energy, or fuel, never stops. Every minute of every day, your body needs a constant supply of power to stay alive and to function well. How much?

The Need for Chelated Minerals In Sports Nutrition

Obtaining enough essential minerals is important for wellness and health, yet some of us do not get enough of them from diet alone. Most of the mineral supplements form compounds like calcium carbonat

Why is it Difficult to Gain Weight For Some?

Some of us when we were young and skinny have been picked on in school and we wanted to gain weight so at least we could stand up for ourselves. Some kids seem to gain weight easily which they can turn into muscle later and yet some kids just cannot get enough weight on despite the diet of increased

What Gym Class is Right for You?

When trying to decide what gym class to take it all depends on what you are looking to gain from the workout. Some want to gain muscle, others endurance, others a mind-body harmony, some want to train

Living Gluten Free Sounds So Complicated

It sounds pretty simple, avoid wheat, rye and barley, for a gluten free diet. Well it's not quite that easy. Let's start out with the basics of what you can eat.

What to Eat With HCG!

When you embark upon the HCG diet, your food choices will be severely restricted. Yet with the energy from the large amount of fat that is being burned, combined with the fact that this incredible die

Cherry Juice is Very Effective For Gout

Gout is an ailment that thousands of people all over the world suffer from every day. It is a part of the illness known as arthritis and if not treated properly, it causes a lot of pain and suffering for a person, especially senior citizens. Gout happens because of the build up of uric acid levels i

Are You Aware of Genetically Modified Foods Effects?

How dangerous can genetically modified foods be? How well does the FDA and EPA (Environmental Protection Agency) do their job of protecting us against products that pose threatening risks to our health and even to ...

Lowering Your Cholesterol

Keeping an eye on your cholesterol levels and maintaining a healthy level is essential if you want to remain healthy. There are many ways in which we can reduce the amount of cholesterol to ensure it remains at levels within the guidelines and to avoid illnesses such as heart disease. Here are some