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Nutrition : Health & Medical
American Sugar Intake Way Too High According To Recent Study
Need that extra scoop of sugar in your coffee this morning? How about in your tea when you get home from work before you watch the evening news? The American Heart Association conducted a study ...
Getting The Proper Nutrients
Because nutrition plays such a vital role in our physical, mental and emotional health, it is important to note how certain foods and herbs can affect the human body. Most people have a general understanding ...
Why You Should Include Bananas In Your Lunch
Bananas are something you should include in your daily lunch. Learn about the benefits that come from eating a banana with your lunch.
The Dirty Dozen - Tips For Going Organic
Why Organic? Okay, we have all heard organic foods are better for you, but is that the only reason to eat them?The choices we make every day have a huge impact on other people, the earth, the air we breath, the water we drink and so much more. These 12 foods are known as the "dirty dozen"
Facts About Cholesterol
We discuss what cholesterol is, what the good and bad types of cholesterol are, what causes high cholesterol levels and advise lowering cholesterol through physical exercise and eating healthy food.
Great Sources of Omega-3 Fatty Acids For Vegetarians
This article reviews the importance of omega-3 fatty acids (DHA and EPA), and highlights some great sources of omega-3s for vegetarians and vegans. Reviewed are food sources rich in these fatty acids as well as supplements that are good choices for vegetarians.
Health Risks Associated With GM Food
Genetically engineered foods play a major role in our diets today. However, some medical reports have shown there are health risks associated with genetically modified food such as increased human toxicities, low nutrient contents, building resistance to antibiotics, allergens in the body and accele
Grow Your Own Phyto Nutrients - In Your Backyard?
It is easy to grow your own fresh vegetables and they are so tasty and nutritious. When you grow your own fresh vegetables, you don't have to worry about dangerous pesticides. And best of all, you get 100% of the nutrients fresh vegies have to offer.
Garlic Health Benefits
Garlic can also be used as an anti-allergy medication, good cough treatment and other throat irritations. Studies further suggest that garlic can be a preemptive cure for diabetes, high blood pressure and cholesterol, warts and toothaches.
Warm Up Your Food And Spice Up Your Life This Winter
It's getting cold in much of the U.S. right now and in some parts it is downright frigid! I've been getting lots of correspondence from freezing folks inquiring about staying warm on a raw diet as the mercury drops to unspeakable levels! When it's cold outside our bodies need a little
3 Reasons Why You Should Eat Healthy Food Every Day
Are you constantly on the run? Do you always go from home to work and back home? And when you do get home, is there so much to do you can't think straight? Sounds like you need vitamins and essential minerals...
High Fructose Corn Syrup Reality
There are TV ads saying that high fructose corn syrup is not bad for you. In this article, I will share some information that proves the TV ads to be wrong. Who benefits?
Advantages And Disadvantages Of GMO—Are There Really Advantages?
Genetic engineering is a technology which is being widely used in today's world. It has been introduced through the efforts of large GMO companies and it's use as well as the results from the use ...
6 Powerful Benefits of Vitamin A in the Body
There are numerous benefits of vitamin A to the human body thus the need to consume them on a day to day basis. Usually the vitamins are obtained from either plant or animal sources to offer the nutrients that are essential for maintaining these body functions. They play an integral role in many bod
Create a Healthy Body With Food!
What is your state of health? Do you lack energy, vitality or are dealing with a chronic disease? There is a solution awaiting you. These foods will rejuvenate and clean, and rebuild the body. You will be energetic, healthy and vital beyond your wildest dreams. Disease will disappear from your life.
Food Diary App
The biggest obstacle most people face when they are trying to get in shape and be healthier is that they don't realize how what they put into their bodies affects them. No matter how conscientious ...
Quick Ways to Estimate Food Portion Size
We're constantly reminded that the key to weight loss, and healthy eating is food portion control. But, do you really know what a healthy portion of food should look like? If you're confused it's no ...
Health Advantages of Adapting a Raw Food Diet
Adding raw fruits and vegetables to your diet increases your nutrition intake. The aim is to provide your cells with nutrients and take the toxins out of your system. The nutrients provided by raw foo
What is Cure for insomnia Movie and the cure for insomnia movie in your head
If it is found that sleep apnea is present, most doctors recommend the use of CPAP. CPAP is a breathing device worn during sleep to help keep the airway open. In some situations surgery is recommen
How To Choose Potassium Rich Foods
Potassium, Sodium and Chloride belong to the electrolyte family of minerals. These work closely to maintain cellular health and activity. More than 95% of Potassium in the body is stored within the ce