Medifast For Older People - Does Such A Plan Exist?
I've had people ask me if Medifast has a plan for seniors or for folks over 65 who know that they need to slim down.
I've also had people ask me if it's healthy or practical to worry about your weight when you're aging.
I would strongly encourage you to consult your physician about any health concerns and questions, but it's widely accepted that being at a healthy weight and remaining active is beneficial at any age.
Being at an ideal weight can help all people remain able to do the things that they want to do and enjoy their lives more.
It also helps you to avoid future health problems and to manage or improve those you may already have.
Medifast does offer three different options for seniors depending on your goal and what your situation is when you start the program.
Here are the options and they mostly depend upon how much weight you have to lose and how active you are starting out.
If You're Active (30 minutes of moderate activity per day) And Have Less Than 100 Pounds To Lose: They suggest the Medifast five plus one plan in this scenario.
This is the company's most popular plan.
On this plan, you eat five of the company's prepackaged meals each day plus one "lean and green meal.
" As the name implies, this meal is made up of lean protein and 3 servings of non starchy vegetables.
Examples of packages that work well with this plan are the Medifast favorites and the Medifast favorites to go.
If You're Inactive And Have 100 Pounds Or Less To Lose: Option two is for those who are not as active.
They define activity as 30 minutes per day of brisk movement like walking, biking, swimming, etc.
For this lifestyle and body type, they suggest the 4 plus 2 plus 1.
On this plan, you have four Medifast prepackaged meals and 2 meals that you prepare yourself plus one snack.
(I'll discuss snacks more below.
) You could use any of the packages mentioned above, but the package would last longer since you'd only be eating 4 of the meals per day instead of five.
) The last option is for those who have more than 100 pounds to lose and who are inactive or have a health condition.
The recommendation is the 5 plus 2 and 2.
This means five prepackaged meals, two lean and green meals and 2 snacks.
Speaking of snacks, let's talk about what they mean by this.
The snacks are fruits, vegetables, and grains in various serving sizes.
Here are some examples.
In terms of fruits, you can have things like an apple, pear or orange.
Another options is a half cup of cut up fruit consisting of examples like blueberries, peaches, or fruit cocktail.
In the dairy category, you can have 1/2 to 1 cup of low fat yogurt.
You can also have a cup of milk.
In terms of grains, you can have 1/2 to one cup of cold cereal or a half cup of cooked cereal.
Or, two slices of "light" bread.
Another option is 1/2 cup of whole wheat pasta or 1/3 cup of brown rice.
Of course, you should talk to your doctor about which plan would be most appropriate for you.
But yes, this plan most definitely offers something for people over 65.
The plan is pretty easy to follow.
Most of your food is provided and you don't have to keep track of anything or count calories.
Truly, your only decisions are which prepackaged meals to choose and what you'll decide on from your lean and green options.
But you don't really need to spend a lot of time researching or tallying up things.
That work has been done for you.
I've also had people ask me if it's healthy or practical to worry about your weight when you're aging.
I would strongly encourage you to consult your physician about any health concerns and questions, but it's widely accepted that being at a healthy weight and remaining active is beneficial at any age.
Being at an ideal weight can help all people remain able to do the things that they want to do and enjoy their lives more.
It also helps you to avoid future health problems and to manage or improve those you may already have.
Medifast does offer three different options for seniors depending on your goal and what your situation is when you start the program.
Here are the options and they mostly depend upon how much weight you have to lose and how active you are starting out.
If You're Active (30 minutes of moderate activity per day) And Have Less Than 100 Pounds To Lose: They suggest the Medifast five plus one plan in this scenario.
This is the company's most popular plan.
On this plan, you eat five of the company's prepackaged meals each day plus one "lean and green meal.
" As the name implies, this meal is made up of lean protein and 3 servings of non starchy vegetables.
Examples of packages that work well with this plan are the Medifast favorites and the Medifast favorites to go.
If You're Inactive And Have 100 Pounds Or Less To Lose: Option two is for those who are not as active.
They define activity as 30 minutes per day of brisk movement like walking, biking, swimming, etc.
For this lifestyle and body type, they suggest the 4 plus 2 plus 1.
On this plan, you have four Medifast prepackaged meals and 2 meals that you prepare yourself plus one snack.
(I'll discuss snacks more below.
) You could use any of the packages mentioned above, but the package would last longer since you'd only be eating 4 of the meals per day instead of five.
) The last option is for those who have more than 100 pounds to lose and who are inactive or have a health condition.
The recommendation is the 5 plus 2 and 2.
This means five prepackaged meals, two lean and green meals and 2 snacks.
Speaking of snacks, let's talk about what they mean by this.
The snacks are fruits, vegetables, and grains in various serving sizes.
Here are some examples.
In terms of fruits, you can have things like an apple, pear or orange.
Another options is a half cup of cut up fruit consisting of examples like blueberries, peaches, or fruit cocktail.
In the dairy category, you can have 1/2 to 1 cup of low fat yogurt.
You can also have a cup of milk.
In terms of grains, you can have 1/2 to one cup of cold cereal or a half cup of cooked cereal.
Or, two slices of "light" bread.
Another option is 1/2 cup of whole wheat pasta or 1/3 cup of brown rice.
Of course, you should talk to your doctor about which plan would be most appropriate for you.
But yes, this plan most definitely offers something for people over 65.
The plan is pretty easy to follow.
Most of your food is provided and you don't have to keep track of anything or count calories.
Truly, your only decisions are which prepackaged meals to choose and what you'll decide on from your lean and green options.
But you don't really need to spend a lot of time researching or tallying up things.
That work has been done for you.
Source...