Does Medifast Sell Ready-Made Lean And Green Meals?
Many people really like having most of their meals taken care of with medifast.
Since 5 of your six daily meals are prepackaged and prepared for you, there's not a lot of cooking, shopping, or preparation that needs to be done with this diet.
However, for the most part you are responsible for your lean and green meal.
This is the one fresh meal that you either make yourself each day or fulfill in another way, like using a frozen or restaurant meal.
Some people would rather not have to prepare this meal.
I'm often asked if medifast sells ready-made or frozen lean and green meals and if so, where can they buy them.
As of this writing, the company doesn't offer ready-made items that would be considered a lean and green.
I am only speculating, but I suspect that there is a couple of reasons for this.
First, I believe that the company wants you to have access to fresh foods.
Second, I think that they want for you to learn how to prepare healthful meals on your own.
After all, one day you will have hopefully lost your goal amount of weight and you'll go off the plan.
At that time, you'll need to know how to plan and prepare healthy meals in order to maintain your weight loss.
Being responsible for one healthful meal per day is a pretty easy way to ease into this process.
But this doesn't mean that you'll need to slave away in the kitchen on a daily basis, which leads my to my next point.
There Are Convenient Ways To Fulfill The Lean And Green Meal Requirement: Some are disappointed when I tell them that medifast doesn't offer a prepackaged version of the lean and green.
But, fulfilling this requirement doesn't need to be difficult.
If you remember that the requirement is really just lean protein and three low carbohydrate vegetables, the process becomes a little easier.
You can use restaurant foods and frozen meals as long as you chose them very carefully.
You don't want frozen meals or restaurant foods that are full of carbohydrates, preservatives, sodium, and fat.
You may have to read labels and evaluate your options, but this is very doable.
You can also make use of prepackaged foods that you buy at the grocery store.
Pare some lean roasted meat with a simple bagged salad and not only does that take a whopping few minutes, but that's all you need.
A bagged salad with egg or grilled chicken works too.
Prepackaged stir fries are easy also, as long as you are careful with the sauces.
Simple soups and stews are also fair game as long as you don't fill them with loads of starchy vegetables.
So to answer the question posed, as of now, medifast does not sell ready-made or frozen lean and green meals, but they can be quite easy to prepare by using prepackaged items from the grocery store or frozen or restaurant foods.
And learning to choose your own fresh foods really will benefit you when you are transitioning off of the diet.
Since 5 of your six daily meals are prepackaged and prepared for you, there's not a lot of cooking, shopping, or preparation that needs to be done with this diet.
However, for the most part you are responsible for your lean and green meal.
This is the one fresh meal that you either make yourself each day or fulfill in another way, like using a frozen or restaurant meal.
Some people would rather not have to prepare this meal.
I'm often asked if medifast sells ready-made or frozen lean and green meals and if so, where can they buy them.
As of this writing, the company doesn't offer ready-made items that would be considered a lean and green.
I am only speculating, but I suspect that there is a couple of reasons for this.
First, I believe that the company wants you to have access to fresh foods.
Second, I think that they want for you to learn how to prepare healthful meals on your own.
After all, one day you will have hopefully lost your goal amount of weight and you'll go off the plan.
At that time, you'll need to know how to plan and prepare healthy meals in order to maintain your weight loss.
Being responsible for one healthful meal per day is a pretty easy way to ease into this process.
But this doesn't mean that you'll need to slave away in the kitchen on a daily basis, which leads my to my next point.
There Are Convenient Ways To Fulfill The Lean And Green Meal Requirement: Some are disappointed when I tell them that medifast doesn't offer a prepackaged version of the lean and green.
But, fulfilling this requirement doesn't need to be difficult.
If you remember that the requirement is really just lean protein and three low carbohydrate vegetables, the process becomes a little easier.
You can use restaurant foods and frozen meals as long as you chose them very carefully.
You don't want frozen meals or restaurant foods that are full of carbohydrates, preservatives, sodium, and fat.
You may have to read labels and evaluate your options, but this is very doable.
You can also make use of prepackaged foods that you buy at the grocery store.
Pare some lean roasted meat with a simple bagged salad and not only does that take a whopping few minutes, but that's all you need.
A bagged salad with egg or grilled chicken works too.
Prepackaged stir fries are easy also, as long as you are careful with the sauces.
Simple soups and stews are also fair game as long as you don't fill them with loads of starchy vegetables.
So to answer the question posed, as of now, medifast does not sell ready-made or frozen lean and green meals, but they can be quite easy to prepare by using prepackaged items from the grocery store or frozen or restaurant foods.
And learning to choose your own fresh foods really will benefit you when you are transitioning off of the diet.
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