What Is The Alabama 3 Day Diet? This is a 3 day starvation diet that may cause you to lose weight fast but you are very likely to gain the weight you lost as soon as you go off of it.
It causes you to lose mostly water weight.
This is actually quite useless as you will always gain water weight back.
What you want to lose is fat, not water weight.
The diet gets it's name because it is believed that it was invented at the University of Alabama.
It is also known as "The Cardiac Diet.
" What Diet Should I Use Instead? The Day Off Diet.
With The Day Off Diet plan you will lose weight fast but you will also keep it off.
This is not a water weight loss diet, it's a fat loss diet that will help you to transform your body.
It is easy to follow with no calorie counting or carb counting required.
There is no need to keep a food journal when you are on this diet.
Most importantly the weight you lose on this diet is weight that you will be able to keep off! What Gives The Day Off Diet It's Name? Every 7th day you will take the "day off" from dieting.
This will help you to lose weight faster because it will significantly boost your metabolism.
This is a great advantage over low calorie diets that make your body go into "starvation mode.
" When your body goes into starvation mode it's very hard to lose weight.