Hunza Diet - Eat Raw Vegetables and Little Meat to Gain Longevity
Hunza diet is a food program based on the famous Pakistani people of the Hunza River Valley in the Himalayas, called the Hunzacuts.
This indigenous group is popular for their diet because of their reputation of having long lives, having maximum life expectancies up to a hundred and twenty to a hundred and forty.
This makes the Hunza diet attractive for people who are not only looking for a healthier alternative to their current lifestyles, but also longevity.
Some historical background This largely vegetarian diet from the people of the Hunza River Valley, the Hunzacuts, is mainly a consequence to their living conditions.
Fuel is scarce in the area, so the people have to conserve most of it for the winter months, the only season they ever get to cook.
As visitors learned this way of living by visiting these Himalayan people during summer, they have attributed the Hunzacuts' longevity with the vegetarian diet based on simple food items.
The diet The food program consists of simple, unprepared foods.
It is important since raw foods are unadulterated, making you more susceptible to fully absorb its natural goodness.
Also, another essential food item in this diet is how they largely eat sprouted seed.
Breaking down the nutritional value of the diet, it mainly consists of unprocessed and natural foods rich in fiber; having calories of forty percent which are from whole grains, vegetables giving another thirty percent of calories, ten percent are from beans, fifteen percent from fruits, four percent from seeds and nuts, with only one percent of animal products.
One additional charm of the Hunza diet is how there are no obese Hunzacut ever in existence, since they have been on a low fat, raw vegetable diet all their lives with very little meat.
This indigenous group is popular for their diet because of their reputation of having long lives, having maximum life expectancies up to a hundred and twenty to a hundred and forty.
This makes the Hunza diet attractive for people who are not only looking for a healthier alternative to their current lifestyles, but also longevity.
Some historical background This largely vegetarian diet from the people of the Hunza River Valley, the Hunzacuts, is mainly a consequence to their living conditions.
Fuel is scarce in the area, so the people have to conserve most of it for the winter months, the only season they ever get to cook.
As visitors learned this way of living by visiting these Himalayan people during summer, they have attributed the Hunzacuts' longevity with the vegetarian diet based on simple food items.
The diet The food program consists of simple, unprepared foods.
It is important since raw foods are unadulterated, making you more susceptible to fully absorb its natural goodness.
Also, another essential food item in this diet is how they largely eat sprouted seed.
Breaking down the nutritional value of the diet, it mainly consists of unprocessed and natural foods rich in fiber; having calories of forty percent which are from whole grains, vegetables giving another thirty percent of calories, ten percent are from beans, fifteen percent from fruits, four percent from seeds and nuts, with only one percent of animal products.
One additional charm of the Hunza diet is how there are no obese Hunzacut ever in existence, since they have been on a low fat, raw vegetable diet all their lives with very little meat.
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