Eat Well! Even If Your Time is Minimal
Yet you can eat well, even if your time is minimal.
Just follow a few golden tips! We have all thought: "I'll begin to eat better when I have more time".
How likely are, however, your responsibilities and obligations to reduce? None.
We must therefore find ways to help you eat well here and now.
The goal may not be easy, but if you manage to eat balanced for most of the day, then you succeed.
So Start healthy eating by following a few easy tips for breakfast, lunch and dinner to save time.
In the morning Although we all know breakfast is the most important meal of the day, This is the first thing we sacrifice when we don't have the time.
But it should be the highest priority to you within your daily diet.
According to a Greek research, 50% of Greeks do not eat breakfast, which has an impact on health: Evidence shows that people who skip breakfast have a lower intake of zinc, iron, calcium and fiber.
In it addition affects weight, since, in general, people who eat breakfast weigh less and have success in weight loss efforts.
How would you manage to put it in your daily program, without giving too much time? Firstly it is good to think that you need only 5 minutes to eat breakfast, so the excuse "I do not have time" does not apply.
Beyond that, make sure to have in your kitchen; quick breakfast cereals such as bars, cereals, wholemeal bread, turkey, boiled eggs, fresh and dried fruits.
Remember to not only eat in 5 minutes but eat a complete breakfast.
We suggest one of the following options: o A bowl of cereal + 1 cup milk 1 fruit o One slice of cheese + crackers + 1 glass of juice o A boiled egg 1 slice of bread, dried fruit x 2-3 o A fruit yogurt + muesli bar o bread + peanut butter or tahini + 1 glass of juice o A toast with turkey and cheese + 1 banana o A cereal bar + a fruit + and a handful of nuts The ideal is to eat at the table, but this is not always feasible.
So if you want to save time, you can eat in the car, or even later at your desk.
Just remember to take something with you.
This may be a piece of fruit with some dried fruit, a cereal bar or toast with cheese.
If you do not have time for the mainstream, you can eat foods that are not "morning" like a piece of yesterday's pizza, sandwiches, rice with yogurt, some chicken with bread.
At lunch You arrived at noon and were hungry like the wolf.
The result? To eat what you can find easily - and fast! A pie on the road, a sandwich in the office, some crisps in the cupboard in the kitchen.
Yet.
If you eat breakfast and some snacks in between, then your hunger will not be so strong and so will eat a smaller meal.
And yet...
When you're at work, often you go for the easiest solution.
We suggest smart choices, such as: o A salad with chicken or eggs or tuna with a slice of wholemeal bread.
Good choice by the chef's salad or Caesar salad with chicken.
Of course, do not forget to ask for the sauce separately and add just 1 - 1 ½ tablespoons o A sandwich with wholemeal bread which contains plenty of vegetables and low-fat protein such as turkey.
o A piece of meat or fish with a small portion of oil.
If you are home or simply do not want to waste money every day to eat outside, then make something quick: o A prepared salad from the supermarket, where you add chicken, tuna or beans.
o A sandwich with wholemeal bread with turkey, cheese, tomato and lettuce.
o 1-2 pieces of yesterday's spinach.
o A piece of meat with salad and some bread.
Dinner Well you did well all day.
But the evening is the Achilles heel of most.
Here's what to do: Hunger is the enemy of good eating options.
This means that to have energy to cook, you must have eaten something beforehand.
So consumed a fruit with a glass of milk before you leave the job.
That's enough to give you the energy required to prepare a balanced and healthy dinner.
Of course it's not good to order out ever night, but it doesn't need to be all homemade and fresh.
For example, frozen seafood, ready-roasted chicken and vegetables and prepared are clean and require minimal time to prepare.
Try these easy meals: o Ready-roasted chicken from the supermarket combined with fresh or frozen vegetables with rice.
o Prepare frozen spinach, rice and salad.
o Frozen pizza, tomato and cheese, which has added extra tomatoes, peppers and mushrooms.
o omelet with cheese and vegetables with a slice of bread.
o Pasta with tomato sauce prepared in which you add more vegetables and canned beans with a salad.
o Burgers from minced turkey with salad and rice.
o Frozen shrimp sauteed and mixed with pasta and oil.
Just follow a few golden tips! We have all thought: "I'll begin to eat better when I have more time".
How likely are, however, your responsibilities and obligations to reduce? None.
We must therefore find ways to help you eat well here and now.
The goal may not be easy, but if you manage to eat balanced for most of the day, then you succeed.
So Start healthy eating by following a few easy tips for breakfast, lunch and dinner to save time.
In the morning Although we all know breakfast is the most important meal of the day, This is the first thing we sacrifice when we don't have the time.
But it should be the highest priority to you within your daily diet.
According to a Greek research, 50% of Greeks do not eat breakfast, which has an impact on health: Evidence shows that people who skip breakfast have a lower intake of zinc, iron, calcium and fiber.
In it addition affects weight, since, in general, people who eat breakfast weigh less and have success in weight loss efforts.
How would you manage to put it in your daily program, without giving too much time? Firstly it is good to think that you need only 5 minutes to eat breakfast, so the excuse "I do not have time" does not apply.
Beyond that, make sure to have in your kitchen; quick breakfast cereals such as bars, cereals, wholemeal bread, turkey, boiled eggs, fresh and dried fruits.
Remember to not only eat in 5 minutes but eat a complete breakfast.
We suggest one of the following options: o A bowl of cereal + 1 cup milk 1 fruit o One slice of cheese + crackers + 1 glass of juice o A boiled egg 1 slice of bread, dried fruit x 2-3 o A fruit yogurt + muesli bar o bread + peanut butter or tahini + 1 glass of juice o A toast with turkey and cheese + 1 banana o A cereal bar + a fruit + and a handful of nuts The ideal is to eat at the table, but this is not always feasible.
So if you want to save time, you can eat in the car, or even later at your desk.
Just remember to take something with you.
This may be a piece of fruit with some dried fruit, a cereal bar or toast with cheese.
If you do not have time for the mainstream, you can eat foods that are not "morning" like a piece of yesterday's pizza, sandwiches, rice with yogurt, some chicken with bread.
At lunch You arrived at noon and were hungry like the wolf.
The result? To eat what you can find easily - and fast! A pie on the road, a sandwich in the office, some crisps in the cupboard in the kitchen.
Yet.
If you eat breakfast and some snacks in between, then your hunger will not be so strong and so will eat a smaller meal.
And yet...
When you're at work, often you go for the easiest solution.
We suggest smart choices, such as: o A salad with chicken or eggs or tuna with a slice of wholemeal bread.
Good choice by the chef's salad or Caesar salad with chicken.
Of course, do not forget to ask for the sauce separately and add just 1 - 1 ½ tablespoons o A sandwich with wholemeal bread which contains plenty of vegetables and low-fat protein such as turkey.
o A piece of meat or fish with a small portion of oil.
If you are home or simply do not want to waste money every day to eat outside, then make something quick: o A prepared salad from the supermarket, where you add chicken, tuna or beans.
o A sandwich with wholemeal bread with turkey, cheese, tomato and lettuce.
o 1-2 pieces of yesterday's spinach.
o A piece of meat with salad and some bread.
Dinner Well you did well all day.
But the evening is the Achilles heel of most.
Here's what to do: Hunger is the enemy of good eating options.
This means that to have energy to cook, you must have eaten something beforehand.
So consumed a fruit with a glass of milk before you leave the job.
That's enough to give you the energy required to prepare a balanced and healthy dinner.
Of course it's not good to order out ever night, but it doesn't need to be all homemade and fresh.
For example, frozen seafood, ready-roasted chicken and vegetables and prepared are clean and require minimal time to prepare.
Try these easy meals: o Ready-roasted chicken from the supermarket combined with fresh or frozen vegetables with rice.
o Prepare frozen spinach, rice and salad.
o Frozen pizza, tomato and cheese, which has added extra tomatoes, peppers and mushrooms.
o omelet with cheese and vegetables with a slice of bread.
o Pasta with tomato sauce prepared in which you add more vegetables and canned beans with a salad.
o Burgers from minced turkey with salad and rice.
o Frozen shrimp sauteed and mixed with pasta and oil.
Source...