Carbohydrates are our energy source.
We need good carbs to fuel our bodies.
But where things go wrong is when we start to eat too many bad carbs and this can lead to degenerative diseases and overweight problems.
Bad carbs would be what you would expect - refined sugars, When looking at the good and the bad carbohydrates, it's helpful to know just exactly what are carbohydrates and how they effect you.
They can be found in just about everything from pasta to beans to milk and come in a variety of forms.
The sugar molecule is the basic component in the carbohydrates list and starches and fibers are essentially chains of sugar molecules.
The body breaks down food, trying to reduce it to single sugar molecules when possible.
An exception to this is insoluble fiber, as it's not something the body can break down.
Instead fiber helps regulate the use of sugars by fighting off hunger and cleaning the body out of debris.
You can lower your risk of heart disease and cancer by eating good carbohydrates.
The carbs found in vegetables are good and also contain vitamins, minerals and other good benefits.
Studies have indicated that women who eat lots of vegetables had modest drop in the risk of type 2 diabetes.
Some good carbohydrates are: Raw vegetables Steamed vegetables Fresh fruit Beans, legumes, nuts and seeds Whole grains The bad carbohydrates are called simple carbs and they are low fiber, processed, refined foods such as pastries, candies, sweets, white bread and flour and so on.
If your diet is high in these foods, you will definitely gain weight and become less healthy.