Vitamin A Benefits - The Forgotten Vitamin
Vitamin A does not get the publicity it deserves among vitamins.
There has been a lot of information about other vitamins that keep the vitamin A benefits in the background but this is another one of those powerful weapons that can help us in so many ways.
Our bodies thrive when there is enough vitamin A in the system.
This vitamin is fat soluble which means that the body can store this life-giving vitamin and use it as needed.
One caution, you can over do it with vitamin A.
Water-soluble vitamins like vitamin B are passed off by the body if not needed, so you can overload with this and there can be adverse reactions such as birth defects, allergic reactions or osteoperosis if taken in excess over time.
Below are some typical foods that have an abundance of vitamin A benefits:
You have to focus on items that have the vitamin A benefits.
Many fad diets will steer you away from some of these wonderful foods that deliver the punch you need.
What is so good about vitamin A that we need to be sure that we get enough? Let's take a look at some of the enormous vitamin A benefits just waiting to be captured by your body.
But if you have the lifestyle that blocks you from eating the right foods, you may need a vitamin supplement.
The RDA for adult men is 900 IU and 700 IU for women.
Unfortunately it is not always possible to get the vitamin A benefits you are looking for in a diet, so I always recommend either a vitamin A supplement or a multi-vitamin.
Be sure that you check to see what your current intake is so that you don't overload.
At Health & Vitamins Info we focus on your good health and vitamins.
Join us daily as we bring you the most current information about health and vitamins research.
There has been a lot of information about other vitamins that keep the vitamin A benefits in the background but this is another one of those powerful weapons that can help us in so many ways.
Our bodies thrive when there is enough vitamin A in the system.
This vitamin is fat soluble which means that the body can store this life-giving vitamin and use it as needed.
One caution, you can over do it with vitamin A.
Water-soluble vitamins like vitamin B are passed off by the body if not needed, so you can overload with this and there can be adverse reactions such as birth defects, allergic reactions or osteoperosis if taken in excess over time.
Below are some typical foods that have an abundance of vitamin A benefits:
- Eggs
- Butter
- Milk (Whole)
- Sweet Potatoes
- Carrot
- Cantaloupe
- Broccoli
- Kale
You have to focus on items that have the vitamin A benefits.
Many fad diets will steer you away from some of these wonderful foods that deliver the punch you need.
What is so good about vitamin A that we need to be sure that we get enough? Let's take a look at some of the enormous vitamin A benefits just waiting to be captured by your body.
- Raises the immune system's ability to fight
- Fights cancer
- When applied topically to skin cancer, it helps
- Fights respiratory diseases
- People who have sufficient or elevated levels of vitamin A tend to survive strokes more than those who do not
- Fights diseases of the skin
- Fights leukemia
- Great for the eyes
But if you have the lifestyle that blocks you from eating the right foods, you may need a vitamin supplement.
The RDA for adult men is 900 IU and 700 IU for women.
Unfortunately it is not always possible to get the vitamin A benefits you are looking for in a diet, so I always recommend either a vitamin A supplement or a multi-vitamin.
Be sure that you check to see what your current intake is so that you don't overload.
At Health & Vitamins Info we focus on your good health and vitamins.
Join us daily as we bring you the most current information about health and vitamins research.
Source...