My Top 3 Special Dieting Tips That Have Been Proved to Work Tremendously
Let's face it, not many people have a lot of money to spend on any weight loss program.
There are several special dieting tips that you can implement in your life and the best thing of all it is not going to cost you a lot.
In fact, you might have done it before but never realize that it is part of dieting.
I have listed here 3 very easy special dieting tips that has been work so well for me.
1) Drink More Plain Water Not many people know this but drinking enough water will not only quench your thirst but it is also one way to diet.
If you really do not have lot of money, I am pretty sure you can at least drink water, right? You might be wondering how water can help you in lose weight.
First of all, water will cleanse your body and help in improving your digestion system.
This is very important so that the food you eat will not turn into fat.
Next, your kidney will perform much better thus improving your liver as well.
Combining all the above effect, your metabolism rate will improve quite a lot.
What you need to do is drink at least 8 glasses of water every single day.
A word of warning, drink only plain water to get the best effect and do not drink beer, alcohol, coffee or tea.
The other advantages of adequate water intake are that it will leave your skin glowing; your body detoxed in a mild way and your stomach acid problems to a minimum.
2) Do You Have A Lemon? The next special dieting tip is to drink a glass full of warm lemon water in the morning.
If you want a little bit of taste beside drinking plain water, you can drink lemonade as well.
But the trick is you must make sure the lemonade is warm and drink it before you have your breakfast.
To make your drink even tastier, you can add a teaspoon of honey to your lemonade but this is just an optional.
Like I said earlier, make sure the drink is warm.
If the drink is cold, you are not going to get a good result.
Usually, when you drink a warm water, it can help to improve your metabolism rate which is good if you are on a diet.
3) What Is Your Weight Now? Alright, I believe this special dieting tip is for you to stay discipline in your quest to lose weight.
You need to weigh in yourself so that you can see the improvement of your body weight.
My advice is to pick two days in one week to see what is your current weight.
Lets say you pick Monday and Thursday for your weigh in day.
In between those days, you need to practice or implement your diet religiously.
Once you see your weight is decreasing every time, it will boost up your confidence level to the top and I believe you will keep on dieting until you achieve your dream weight.
So there you have it, my top 3 special dieting tips you can apply right now.
I have no doubt in my mind, if you consistently and regularly apply the tips above, in no time you can see your body starts to get in shape without needing you do any heavy exercise.
There are several special dieting tips that you can implement in your life and the best thing of all it is not going to cost you a lot.
In fact, you might have done it before but never realize that it is part of dieting.
I have listed here 3 very easy special dieting tips that has been work so well for me.
1) Drink More Plain Water Not many people know this but drinking enough water will not only quench your thirst but it is also one way to diet.
If you really do not have lot of money, I am pretty sure you can at least drink water, right? You might be wondering how water can help you in lose weight.
First of all, water will cleanse your body and help in improving your digestion system.
This is very important so that the food you eat will not turn into fat.
Next, your kidney will perform much better thus improving your liver as well.
Combining all the above effect, your metabolism rate will improve quite a lot.
What you need to do is drink at least 8 glasses of water every single day.
A word of warning, drink only plain water to get the best effect and do not drink beer, alcohol, coffee or tea.
The other advantages of adequate water intake are that it will leave your skin glowing; your body detoxed in a mild way and your stomach acid problems to a minimum.
2) Do You Have A Lemon? The next special dieting tip is to drink a glass full of warm lemon water in the morning.
If you want a little bit of taste beside drinking plain water, you can drink lemonade as well.
But the trick is you must make sure the lemonade is warm and drink it before you have your breakfast.
To make your drink even tastier, you can add a teaspoon of honey to your lemonade but this is just an optional.
Like I said earlier, make sure the drink is warm.
If the drink is cold, you are not going to get a good result.
Usually, when you drink a warm water, it can help to improve your metabolism rate which is good if you are on a diet.
3) What Is Your Weight Now? Alright, I believe this special dieting tip is for you to stay discipline in your quest to lose weight.
You need to weigh in yourself so that you can see the improvement of your body weight.
My advice is to pick two days in one week to see what is your current weight.
Lets say you pick Monday and Thursday for your weigh in day.
In between those days, you need to practice or implement your diet religiously.
Once you see your weight is decreasing every time, it will boost up your confidence level to the top and I believe you will keep on dieting until you achieve your dream weight.
So there you have it, my top 3 special dieting tips you can apply right now.
I have no doubt in my mind, if you consistently and regularly apply the tips above, in no time you can see your body starts to get in shape without needing you do any heavy exercise.
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