Mid section is also known as abdominal area.
Most oft the dieters are eager to lose fat around this area.
They usually believe that taking up crash diets or starving themselves would help them.
But the fact is that starving your self decreases the metabolic rate and hence you are not able to lose weight.
In that case you shall only lose the water weight that shall soon come back when you get to the normal diet.
Here are some tips to prepare your own workout & diet to reduce the mid section by 5 inches in 1 week safely: · First of all, you should know the amount of weight you need to lose and the amount of calories you must take everyday.
For this you should calculate the BMI and BMR ratio.
Then based on that cut 100 calories daily and gradually get to the normal caloric intake that you should take.
Suddenly, do not cut all the calories else you may get ill.
· You must avoid sugar, caffeine, oily food, etc.
Replace the sugar in the food with honey & apple.
In order to avoid caffeine avoid smoking, tea & coffee.
In place of them take green tea.
· Have your meals on time and do not ever skip them.
Diets for mid section must be rich in the fibers.
Avoid proteins after mid day.
Drink at least 12 glasses of water per day.
Have a handful of nuts 20 minutes before the meals.
This controls your appetite.
Have six short meals in place of 2 too filling ones.
Do not have food just before you sleep.
Have a glass of lemon - honey detox drink early in the morning.
You should also take some natural diet suppressants like acai berry.
It is highly rich in the healthy fatty acids, fibers and anti oxidants.
· Exercise daily for at least 30 minutes.
The best exercises to take up are jumping, jogging, cycling, swimming, etc.
You may also do some ab workouts using Ab Circle Pro.