Progressing High School American Football Team Suggestions
Up Downs Conditioning Drill
Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill consists of having players run in place as fast and as hard as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.
Some fundamentals of ball security
A team that prevents fumbles is a team that wins. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. Basic ball security can be broken down into four steps. First grab the football with your carrying hand with the tips of the football being covered with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. The final point is keeping the football high and tight against the ribcage. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
Conditioning: Cross jumping
Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This practice drill is intended to increase reaction speed and the ability to quickly change directions. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.
Line of scrimmage tactics
Football is all about strategy and fining, or making weak spots in your opponent. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Hit the shoulders hard and pin the opponent down as you drive them back. Also, this maneuver needs to happen quickly and efficiently.
Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill consists of having players run in place as fast and as hard as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.
Some fundamentals of ball security
A team that prevents fumbles is a team that wins. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. Basic ball security can be broken down into four steps. First grab the football with your carrying hand with the tips of the football being covered with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. The final point is keeping the football high and tight against the ribcage. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
Conditioning: Cross jumping
Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This practice drill is intended to increase reaction speed and the ability to quickly change directions. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.
Line of scrimmage tactics
Football is all about strategy and fining, or making weak spots in your opponent. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Hit the shoulders hard and pin the opponent down as you drive them back. Also, this maneuver needs to happen quickly and efficiently.
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