When starting out on a raw food diet many people tend to get confused as to where to begin.
In this case here is a list that should help you get informed about the benefits of raw food: a.
Raw food is richer in dietary fiber which is extremely important for maintaining a good digestive system.
Indeed almost every digestive ailment has been linked to a low dietary fiber intake.
b.
Raw food is easier to prepare as there is no cooking involved.
c.
It is also very high in carotenoids which are very potent anti-carcinogens.
d.
It is known to boost the body's natural defenses against cold, flu and measles.
e.
It can help you conquer obesity.
f.
And this can be done while you may eat as much as you like.
Clearly with these many benefits you really have nothing to loose at all.
In fact most of the problems that have been mentioned above are most commonly seen in people who tend to live on a cooked food diet.
Indeed people who have low intake of fresh fruits and vegetable are seen to experience problems such as constipation and gastritis along with heart burns regularly.
A study conducted in England and Wales had shown that people with a high intake of cabbages, cauliflowers, peas, beans, and tomatoes had significantly less threat of appendicitis which affects around 7% of the world's population.
Even regularly doctors and fitness experts emphasize the importance of having a regular intake of fresh raw foods such as fruits and vegetables.
If you aren't already then try some new recipes, even if it is just for fun and see the benefits that it brings along.