How to Use Sesame Oil
- 1). Use any type of sesame seed oil as the oil in salad dressing recipes. Cold pressed oil will take on the flavor of other ingredients, while the darker Indian and Chinese each will add a flavor of their own to the recipe.
- 2). Use cold pressed sesame seed oil for deep frying. It has a high smoke threshold and imparts little or no flavor to the food being cooked.
- 3). Use Indian or Chinese sesame oil for stir fry. Both will add a nutty, roasted taste to the vegetables being cooked.
- 4). Sauté fish, seafood or chicken in Chinese sesame oil for an Asian take on traditional pan frying.
- 5). Add one teaspoon of cold pressed or roasted sesame oil to smoothies or other shake-like drinks. Sesame oil is high in anti-oxidants and is one of the "good" fats to add to your diet.
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