Whenever you hear the word "diet", you think of deprivation, food that tastes like cardboard and a lot of sacrifice and diet products that don't always work.
Think about it.
When people go on a diet, they usually end up eating no carbs, no fat, no sugar and no meat.
This is a recipe for disaster.
The more you push yourself to eat stuff you do not like, the higher the chances that you will just throw the diet out the window.
Losing weight should be a lifestyle change.
The Mediterranean Diet works because instead of focusing on the stuff you need to take out of your diet plan, you focus on the things that you can eat.
There are no weight loss supplements that you need take.
You only have fresh, good and healthy food.
What are the basics of a Mediterranean Diet? People in that part of the world eat lots of fresh, healthy food.
They eat a lot of fruits and vegetables, as well as whole grains like quinoa and bulgur.
They also have lots of nuts and seeds, legumes, yogurt and olive oil.
Being surrounded by the sea, they also eat a lot of fresh seafood.
Processed food is not very popular in that part of the globe (that means they do not eat stuff "out of the jar" unless they canned it themselves).
Only a small amount of their produce is imported, so most of what they eat is seasonal and local.
A lot of times it's something they grew from their own backyards.
Diet products are unheard of in the Mediterranean Diet.
Everyone focuses on natural food and steers clear of the processed stuff.
Losing weight on the Mediterranean Diet is easy because everything is portion-controlled.
This diet plan encourages small portions of very good, well made food.
The idea is that if you have food that tastes great, you will not crave so much because your taste buds are already satisfied.
Fat comes from olive oil and nuts, which are healthier than other sources of fat like lard or butter.
Because the spectrum of tastes are fulfilled-sweet, salty, sour tastes along with that rich feeling in your mouth that you look for in fatty food-you feel satisfied longer.
More importantly, you feel less deprived.
Mediterranean people are practically pescovegetarian.
They have more vegetables and less meat in their diet.
Many studies have shown that decreasing animal products in your diet also decreases your risk of heart disease, diabetes and different types of cancer.
You do not need weight loss supplements for antioxidants because you already get them from your food.
The Mediterranean Diet allows all the fruits and vegetables that you want to eat, plus a little bit of red wine.
Your primary protein source is fish and other seafood, which is tastes just as good, if not better, than red meat.
Losing weight will not be a problem if you feast on the same things Mediterranean people do-fresh, ripe tomatoes, bell peppers, capers, broccoli, spinach, eggplant and mushrooms.
You get carbs and some plant protein from whole grains, white beans, lentils and chick peas.
Whenever you hear the word "Mediterranean," you think of romantic beaches and quaint houses, golden tanned people and an air of relaxation.
It's about time that you add fit and healthy to the list.
The Mediterranean diet allows you to avoid pharmaceutical diet products and lets you lose weight naturally.