Meditation is an integral part of the Buddhist practice and ritualism.
Basically, meditation consists of deep breathing exercises that help alleviate stress and increase focus or concentration on whatever you are doing or contemplating.
Zen meditation is not just a group of breathing techniques.
There is much more to it than that.
Meditation in the Buddhist religion is as old as the hills and it does help bring in much needed balance and concord in a person's life.
The zazen is the key to Zen meditation.
It is a collection of positions, breathing techniques and mind clearing exercises that is a fundamental part of the life of every Buddhist.
The zazen is used by both Tibetan Buddhists and Nichiren Buddhists.
You have to perform a few steps before you can actually begin the process of meditation.
oPosition is the crux here.
The first thing you should do before embarking on a meditation session is to find one that is right for you.
The Burmese position entails that you fold your legs and allow both feet to touch the ground.
But your best bet is the lotus or half lotus position, with your back elevated against a special pillow, for support, and your legs folded in the correct manner.
As for the pillow, you can find it online or in any specialty store.
oThe audio specialization that is part of the deep Zen tradition is a great way of relaxing and unwinding at the end of a hectic day.
It works by stimulating the theta waves in your brain.
The frequency is changed around somehow, and you go into a state of trance, or deep meditation that is really very healthy for you.
Your brain gradually gets used to getting into the meditation mode, which is an ultimate state of relaxation and freedom.
All stress factors are immediately eliminated.
oWhen you have practiced deep Zen meditation for a while, you should be able to relax easily, focus on the job at hand, and tackle stress with élan.
Your brain is positively affected by the stimulation that these techniques offer.
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oNever ever try to bind your meditation techniques into a bunch and follow them faithfully.
There is always room for improvisation.
At any given instant, do what you think will make you feel better, physically and mentally.
Avoid techniques which you find are uncomfortable for you, though others may benefit from the same.
Zen meditation is just one of the many audio programs available in the market.
This audio program is invaluable because it works simply and effectively, by working on the theta brain waves.
You are led almost unconsciously into the realm of complete peace and tranquility.
It's as simple as plugging in the headphones and listening with your heart and soul.
Soon, you will be in a position to control anxiety, stress and mood swings, and relax and feel fit as a fiddle psychologically.