The Atkins diet is very novel in nature.
It allows for greater level of proteins and fat intake, while the diet proposed is usually low in carbohydrates.
This diet plan first became famous in the 21st century.
It was formulated and marketed by Dr.
Robert Atkins.
It gained fame rather rapidly.
This is owing to the fact that it is very unusual way to loss weight.
It does not rob you off the world's many delights that come in the form of fats.
The success of the diet has varied with the success of the company.
With the increasing popularity, the number of its opponents also rose.
There is high frequency of heart diseases amongst the dieters following this diet plan.
Therefore, it is considered dangerous for the health by the opponents.
Nonetheless, the number of Americans using this diet plan was found to be around 10 percent of the total population through 2003 and 2004.
This is quite a high number.
Those who argue in favor of the diet plan say that the points raised against Atkins diets are inherently flawed.
They are based on false beliefs.
Therefore, they are not credible.
The debate continues with no apparent winner.
The principles regarding the diet are described below.
It is a diet high in proteins and fats but low in carbs.
During the very first stage, the carbohydrate consumption is restricted to a very small amount.
The persons are allowed to eat fish and meat.
Some object that eating these fatty products cannot be healthy for the consumer.
After the first stage, the amount of carbohydrates changes significantly from one stage to another.
It is claimed that most dieters achieve some weight loss during the first stage.
Those who oppose attribute the weight loss to water loss not the diet plan.
They say that this weight loss at the early stage is usual for most diet plans.