Carrots - Delicious And Beneficial Vegetable You Should Consume Everyday
To enjoy carrots, you can create many recipes.
Be creative! Carrots are not only delicious for soups, but also for cakes, muffins, juices, and even garnishes.
Some kids usually do not like eating vegetables.
Responding this, create some "tricky" menus that make your kids fall in love! Create beautiful and cute shaped cakes or muffins, or make your hand-made ice creams and add carrots to the ingredients.
Some parents even give their children raw carrots since the content of vitamins are rich.
It is because sometimes a too long-cooking process can decrease the content of vitamins in vegetables.
This is a brief description of carrots: fat free, low-sodium, cholesterol-free, high fiber, and high vitamin A.
Is this enough to make you consume carrots everyday? No need to question how healthy you will be by consuming carrots.
Carrots are rich of antioxidants Beta Carotene, Alpha carotene, Calcium and Potassium, Phytochemicals, Glutathione, vitamin A, B1, B2, C, and E.
Our body converts carotene in carrots into vitamin A.
Consuming 100 grams of carrots will give us 11,000 milligrams of vitamin A.
The vitamin E in carrots is considered antioxidants that protect our body.
It can also improve the appearance of the skin, hair, and nails.
Besides health, beauty is what you expect from vegetable or food you consume, right? You do not need to waste your money and time in professional salons! The benefits of carrots for health are below: -Consuming carrots daily can lower cholesterol and blood pressure, so they reduce the risk of heart disease.
-Improving eye health -Boosting immunity -Enhancing the quality of breast milk -Promoting colon health since carrots are rich of fiber -Helping to heal minor wounds and injuries.
-The beta-carotene is a strong antioxidant that can prevent cancer -Preventing bodily infections -Fighting bronchitis -Chlorine in carrots is important to make liver functions well.
It also provides a cleansing and antiseptic effect on the digestive and circulatory systems.
-Phosphorus, calcium, and magnesium found in carrots are vital for bone strength.
-Phosphorus is good for skin and hair health -Magnesium functions in mental development, digestion of fats, and metabolism of mineral salts such as phosphorus, potassium, sodium, and calcium.
-Sulphur increase the quality of insulin, hormone that converts carbohydrates into energy.
-Helping fight anemia There are some tips to get fresh carrots on markets.
To get the best benefits of carrots, choose the ones with a smooth and firm surface.
Make sure that the leaves are moist and bright green.
You should do this if you buy carrots with their greenery.
Be aware of the greenery! It can rob the root of moisture and vitamins, so you must remove it as soon as possible.
Do not purchase carrots which are dry and have cracks on them, or those who begin soften and wither.
The most important thing is choose the orange ones! The content of beta carotene depends on the orange color of carrots.
Choose the "most orange"!
Be creative! Carrots are not only delicious for soups, but also for cakes, muffins, juices, and even garnishes.
Some kids usually do not like eating vegetables.
Responding this, create some "tricky" menus that make your kids fall in love! Create beautiful and cute shaped cakes or muffins, or make your hand-made ice creams and add carrots to the ingredients.
Some parents even give their children raw carrots since the content of vitamins are rich.
It is because sometimes a too long-cooking process can decrease the content of vitamins in vegetables.
This is a brief description of carrots: fat free, low-sodium, cholesterol-free, high fiber, and high vitamin A.
Is this enough to make you consume carrots everyday? No need to question how healthy you will be by consuming carrots.
Carrots are rich of antioxidants Beta Carotene, Alpha carotene, Calcium and Potassium, Phytochemicals, Glutathione, vitamin A, B1, B2, C, and E.
Our body converts carotene in carrots into vitamin A.
Consuming 100 grams of carrots will give us 11,000 milligrams of vitamin A.
The vitamin E in carrots is considered antioxidants that protect our body.
It can also improve the appearance of the skin, hair, and nails.
Besides health, beauty is what you expect from vegetable or food you consume, right? You do not need to waste your money and time in professional salons! The benefits of carrots for health are below: -Consuming carrots daily can lower cholesterol and blood pressure, so they reduce the risk of heart disease.
-Improving eye health -Boosting immunity -Enhancing the quality of breast milk -Promoting colon health since carrots are rich of fiber -Helping to heal minor wounds and injuries.
-The beta-carotene is a strong antioxidant that can prevent cancer -Preventing bodily infections -Fighting bronchitis -Chlorine in carrots is important to make liver functions well.
It also provides a cleansing and antiseptic effect on the digestive and circulatory systems.
-Phosphorus, calcium, and magnesium found in carrots are vital for bone strength.
-Phosphorus is good for skin and hair health -Magnesium functions in mental development, digestion of fats, and metabolism of mineral salts such as phosphorus, potassium, sodium, and calcium.
-Sulphur increase the quality of insulin, hormone that converts carbohydrates into energy.
-Helping fight anemia There are some tips to get fresh carrots on markets.
To get the best benefits of carrots, choose the ones with a smooth and firm surface.
Make sure that the leaves are moist and bright green.
You should do this if you buy carrots with their greenery.
Be aware of the greenery! It can rob the root of moisture and vitamins, so you must remove it as soon as possible.
Do not purchase carrots which are dry and have cracks on them, or those who begin soften and wither.
The most important thing is choose the orange ones! The content of beta carotene depends on the orange color of carrots.
Choose the "most orange"!
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