What Foods Are Proven To Speed Up Fat Loss? - 10 Foods That Speed Up Fat Loss
When people think about burning fat, exercise is almost always the first thing that comes to mind.
While exercise is a wonderful way to burn off extra calories and tone your muscles so they look sleek and sexy, did you know that accounts for only 10% of the success you could be having with your weight loss effort? The #1 very best way to speed up fat loss is with food! Does that surprise you? While it may seem impossible, your food choices greatly influence your weight and there are some foods that are better than others at boosting your metabolism and speeding up fat loss.
A word of caution to you! These foods on their own don't burn fat.
No food can do that.
You must maintain a balanced diet, drink plenty of water and exercise regularly.
So what foods are proven to speed up fat loss? Here's the list in no particular order.
Cinnamon - The USDA has proved that it only takes 1/4 of a teaspoon of cinnamon to force your body to metabolise sugar at 20 times the normal rate.
Eat it on oatmeal, fruit, yogurt or blended into smoothies.
Cayenne pepper - Known by many names, this hot spice is considered the very best in fat burning spices.
It triggers a metabolism boost that can last for hours after eating it.
An additional benefit is that it also can assist the body in processing cholesterol.
Note: Eat this spice with lean protein for the best fat burning effects.
Citrus Fruits - High in vitamin C, a key fat burning component, fruits such as lemons, limes and grapefruit are helpful in reducing fat.
Vitamin C can assist in liquefying fat so that the body can eliminate it safely.
Ginger - This Asian spice can assist you in a number of ways that will leave you slimmer and more beautiful.
Ginger can increase body heat and stimulate the metabolism by as much as 20% regardless of whether you eat it fresh or drink it as tea.
Ginger is also well known for its ability to detoxify the body as a whole.
Berries & Apples - Strawberries, blackberries, raspberries, blueberries and all apple varieties contain an abundance of pectin.
When ingested, pectin has the ability to limit how much fat your cells can absorb.
An apple a day can keep the pounds away too! Lettuce - Enter the humble salad greens.
Although we only think of them as something to dump dressing on, lettuce greens (NOT including iceberg) are the single most nutrient dense food you can eat.
With vitamins, minerals, enzymes and fiber that weighs in at only 20 calories for 2 cups, you should be eating more which will help you weigh less.
Soybeans - Soybeans help to keep your body from storing fat because they contain a naturally occurring chemical called lecithin.
You only need to eat a handful of soybeans 3-5 times per week to reap the fat blocking effects.
EFAs - EFAs, or essential fatty acids, should be a permanent part of your lifestyle.
Studies have shown that people who consume these essential fats are leaner than those who don't.
Where can you get EFAs? Eat wild fish such as mackerel, tuna, salmon or herring.
For vegetarians and fish hates, get your EFAs from ground flax seed.
Low Fat Dairy Products - Clinical research by the International Journal of Obesity has proved that the combination of protein and calcium can both increase your metabolism and maintain or build muscle.
No shock that bodybuilders consume whey protein in such large amounts.
They've known this secret for years! Garlic - While known for the foul smell it can leave on your breath, garlic has some pretty impressive healing and fat burning qualities.
It can regulate blood sugar, increase metabolism, decrease insulin levels and destroy harmful bacteria.
What foods are proven to speed up fat loss? The list above is only the tip of the iceberg.
You could literally build your entire diet aroundthese delicious fat burning foods and be slipping back into your skinny jeans in record time!
While exercise is a wonderful way to burn off extra calories and tone your muscles so they look sleek and sexy, did you know that accounts for only 10% of the success you could be having with your weight loss effort? The #1 very best way to speed up fat loss is with food! Does that surprise you? While it may seem impossible, your food choices greatly influence your weight and there are some foods that are better than others at boosting your metabolism and speeding up fat loss.
A word of caution to you! These foods on their own don't burn fat.
No food can do that.
You must maintain a balanced diet, drink plenty of water and exercise regularly.
So what foods are proven to speed up fat loss? Here's the list in no particular order.
Cinnamon - The USDA has proved that it only takes 1/4 of a teaspoon of cinnamon to force your body to metabolise sugar at 20 times the normal rate.
Eat it on oatmeal, fruit, yogurt or blended into smoothies.
Cayenne pepper - Known by many names, this hot spice is considered the very best in fat burning spices.
It triggers a metabolism boost that can last for hours after eating it.
An additional benefit is that it also can assist the body in processing cholesterol.
Note: Eat this spice with lean protein for the best fat burning effects.
Citrus Fruits - High in vitamin C, a key fat burning component, fruits such as lemons, limes and grapefruit are helpful in reducing fat.
Vitamin C can assist in liquefying fat so that the body can eliminate it safely.
Ginger - This Asian spice can assist you in a number of ways that will leave you slimmer and more beautiful.
Ginger can increase body heat and stimulate the metabolism by as much as 20% regardless of whether you eat it fresh or drink it as tea.
Ginger is also well known for its ability to detoxify the body as a whole.
Berries & Apples - Strawberries, blackberries, raspberries, blueberries and all apple varieties contain an abundance of pectin.
When ingested, pectin has the ability to limit how much fat your cells can absorb.
An apple a day can keep the pounds away too! Lettuce - Enter the humble salad greens.
Although we only think of them as something to dump dressing on, lettuce greens (NOT including iceberg) are the single most nutrient dense food you can eat.
With vitamins, minerals, enzymes and fiber that weighs in at only 20 calories for 2 cups, you should be eating more which will help you weigh less.
Soybeans - Soybeans help to keep your body from storing fat because they contain a naturally occurring chemical called lecithin.
You only need to eat a handful of soybeans 3-5 times per week to reap the fat blocking effects.
EFAs - EFAs, or essential fatty acids, should be a permanent part of your lifestyle.
Studies have shown that people who consume these essential fats are leaner than those who don't.
Where can you get EFAs? Eat wild fish such as mackerel, tuna, salmon or herring.
For vegetarians and fish hates, get your EFAs from ground flax seed.
Low Fat Dairy Products - Clinical research by the International Journal of Obesity has proved that the combination of protein and calcium can both increase your metabolism and maintain or build muscle.
No shock that bodybuilders consume whey protein in such large amounts.
They've known this secret for years! Garlic - While known for the foul smell it can leave on your breath, garlic has some pretty impressive healing and fat burning qualities.
It can regulate blood sugar, increase metabolism, decrease insulin levels and destroy harmful bacteria.
What foods are proven to speed up fat loss? The list above is only the tip of the iceberg.
You could literally build your entire diet aroundthese delicious fat burning foods and be slipping back into your skinny jeans in record time!
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