Gluten-Free Breakfast Ideas
Starting your morning off with a nutritious breakfast is a great way to rev up your metabolism and get energized. If you're a celiac sufferer (or simply feel better when you don't eat gluten-rich foods), you can rest assured that there are hundreds of appetizing, food choices for the first meal of the day. From rich, creamy smoothies you mix up in a blender, to full, traditional breakfasts with all of the bells and whistles…today's gluten free breakfast recipes offer a host of appealing options for any taste or budget. The trick to creating a breakfast that you'll really enjoy eating is to use gluten-free products to replace the grains you need to avoid (such as wheat, barley and rye).
Smoothies are creamy, satisfying, and nutrient rich. To create a luscious smoothie for your electric blender, wash and trim eight plump, juicy strawberries. Add them to the blender, along with a cup of plain yogurt, a cup of warm water mixed withcup of Splenda (or another sugar substitute), and a few drops of fresh lemon juice. Blend the mixture for a minute or so, and pour into a tall glass. Probiotic yogurts offer extra health benefits, so consider using these in your smoothies; however, Activia yogurt, which gets lots of press for its "friendly" bacteria, is actually not gluten-free. Check package ingredients carefully before choosing the right yogurt for your breakfast shake.
If you're fond of old-fashioned breakfasts and have a little time to spare in the mornings, consider creating a healthy omelet on toasted bread. A simple, nutritious omelet can be prepared with two large eggs, a little milk, and other fixings, such as grated cheese, sliced mushrooms, and diced onions and green peppers. Put a little gluten-free margarine (such as Fleischmann's) into a frying pan and melt over med-high heat. Whip up your eggs and milk and pour into the pan - then, add all your fixings on one side of the omelet. When the edges begin to bubble, use a spatula to flip the "empty" side of your omelet onto the loaded side. Cook for few minutes and flip - when both sides are golden, brown, your toppings should be heated through and your omelet will be ready to enjoy. Toast a slice of gluten-free bread, such as a loaf made with brown rice flour or sorghum flour, and enjoy. Pour a glass of fresh fruit juice and enjoy a fully balanced meal that helps you function at peak capacity until your next meal…
Sometimes, time is of the essence on busy workday mornings - if you're a fan of cereals, it's good to have a gluten-free option in reserve. Health food stores are the best places to find tasty breakfast cereals that are devoid of harmful glutens. The Chex line of cereals now includes some appealing options - look for a label on the box that indicates gluten free status. Every grocery store may not carry these special types of Chex cereals, so be certain you are buying the right ones. You can also find delicious choices from other brands, such as Nature's Path - this brand features some yummy, fun kid's cereals …they are actually great for kids of all ages; Gorilla Munch is one example you should try. If you're lactose-intolerant, try rice milk or soymilk with your cereal - however, your milk substitute should always be gluten free. Sovex Rice Moo brand is one healthy option.
If you need to make something you can take with you in the mornings, consider gluten-free bagels with a topping of almond butter or organic peanut butter. Some popular brands available in North American include Glutino bagels in plain or sesame flavors, Udi's bagels, and Kinnikinnick bagels with raisins and cinnamon flavor. A drizzle of honey and a little margarine can also be a delicious topping for a bagel - just wrap it up in a paper towel to avoid any drips or mess.
For breakfast meats, such as bacon and sausage, consider choosing some gluten free choices from a brand like Hormel. Most big companies will post information online about their gluten free meats and meat products. Items like Hormel Canadian style bacon, microwave bacon, and crumbled sausage are all certified as gluten free. These choices should probably not be everyday picks, as they do contain plenty of fat and sodium - however, for a weekend brunch or special breakfast, they can add flavor and pizzazz to gluten free morning meals.
Smoothies are creamy, satisfying, and nutrient rich. To create a luscious smoothie for your electric blender, wash and trim eight plump, juicy strawberries. Add them to the blender, along with a cup of plain yogurt, a cup of warm water mixed withcup of Splenda (or another sugar substitute), and a few drops of fresh lemon juice. Blend the mixture for a minute or so, and pour into a tall glass. Probiotic yogurts offer extra health benefits, so consider using these in your smoothies; however, Activia yogurt, which gets lots of press for its "friendly" bacteria, is actually not gluten-free. Check package ingredients carefully before choosing the right yogurt for your breakfast shake.
If you're fond of old-fashioned breakfasts and have a little time to spare in the mornings, consider creating a healthy omelet on toasted bread. A simple, nutritious omelet can be prepared with two large eggs, a little milk, and other fixings, such as grated cheese, sliced mushrooms, and diced onions and green peppers. Put a little gluten-free margarine (such as Fleischmann's) into a frying pan and melt over med-high heat. Whip up your eggs and milk and pour into the pan - then, add all your fixings on one side of the omelet. When the edges begin to bubble, use a spatula to flip the "empty" side of your omelet onto the loaded side. Cook for few minutes and flip - when both sides are golden, brown, your toppings should be heated through and your omelet will be ready to enjoy. Toast a slice of gluten-free bread, such as a loaf made with brown rice flour or sorghum flour, and enjoy. Pour a glass of fresh fruit juice and enjoy a fully balanced meal that helps you function at peak capacity until your next meal…
Sometimes, time is of the essence on busy workday mornings - if you're a fan of cereals, it's good to have a gluten-free option in reserve. Health food stores are the best places to find tasty breakfast cereals that are devoid of harmful glutens. The Chex line of cereals now includes some appealing options - look for a label on the box that indicates gluten free status. Every grocery store may not carry these special types of Chex cereals, so be certain you are buying the right ones. You can also find delicious choices from other brands, such as Nature's Path - this brand features some yummy, fun kid's cereals …they are actually great for kids of all ages; Gorilla Munch is one example you should try. If you're lactose-intolerant, try rice milk or soymilk with your cereal - however, your milk substitute should always be gluten free. Sovex Rice Moo brand is one healthy option.
If you need to make something you can take with you in the mornings, consider gluten-free bagels with a topping of almond butter or organic peanut butter. Some popular brands available in North American include Glutino bagels in plain or sesame flavors, Udi's bagels, and Kinnikinnick bagels with raisins and cinnamon flavor. A drizzle of honey and a little margarine can also be a delicious topping for a bagel - just wrap it up in a paper towel to avoid any drips or mess.
For breakfast meats, such as bacon and sausage, consider choosing some gluten free choices from a brand like Hormel. Most big companies will post information online about their gluten free meats and meat products. Items like Hormel Canadian style bacon, microwave bacon, and crumbled sausage are all certified as gluten free. These choices should probably not be everyday picks, as they do contain plenty of fat and sodium - however, for a weekend brunch or special breakfast, they can add flavor and pizzazz to gluten free morning meals.
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