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Diet & Fitness : Health & Medical

How to Diet Food Review - Almonds

For people who eat almonds five times a week, their risk of getting a heart attack is cut in half. The legendary rhizveritrol, made popular by various talk show personalities as being the fountain of youth, is contained here.

Is the Hypnosis Diet Effective?

but I think trying to trick the mind is too difficult.I noticed the majority of my weight loss when I found a diet that felt as if I was not dieting. There are a million diets out there and they all CAN work. The trick is...

Strip That Fat - The Truth Revealed

To strip that fat from you're tummy or anywhere else on your body you have to eat boring and costly low fat foods, well that was the case in the past. Those diets were a mixture of cottage cheese and lots of salads. Luckily we have moved on from those days and with the fat loss programs of toda

Dieting Plans and Supplements

If you watch TV or read magazines you cannot help but find the next magic pill or powder or even tea. If all these dietary supplements or fat burning pills worked why are we one of the most obese countries in the world. This problem doesn't end with the dietary supplements but only starts here.

Paleo Diet Basics - What You Need to Know!

Have you been hearing about the Paleo Diet and been wondering if it is right for you? In this article I go over the Paleo Diet basics, what is different about it and why the Paleo Diet might be right for you!

5 Common Questions About the Medifast Diet

In this article let's take a quick look at some common questions that are asked about the Medifast diet, and see if we can't arrive at some quick and easy answers that helpYOU decide if it's a good choice for you!With so many different "fad" diets available from which to pic

Directions for Making Petit Fours

Petit fours are miniature confectionery desserts, made from a variety of cake or biscuit recipes and covered with your choice of icing, glaze and other toppings. The miniature cakes are easy to make and allow you to customize the treat every time to the particular party or gathering. Decorate the ca

How to Lose Weight by Eating Like a Caveman

If you've struggled with excess weight you're probably familiar with most of the diet trends and fads available on the market. The Atkins Diet came into the limelight a few years ago with claims that a high protein and low carbohydrate diet would be the keys to long term weight loss. As di

Changing to a Raw Food Diet - Can You Make the Transition Easily?

With the recent Hollywood obsession with the raw food diet, it is understandable that many people are wondering how to transition to it. There are a few things that one must consider when changing to a raw food diet. I will go over these important items so you can determine how you will make the mov

Herbs, Condiments, And Spices On Medifast - What's Allowed?

I recently heard from someone who asked me: "how awful would it be for me to add pepper to my Medifast lean and green meals?" I wasn't able to clarify if she meant pepper as in a spice or pepper as in a vegetable. So, in the following article, I am going to address both scenarios.

Anthony Endorsed Diet For Top Performance

The Anthony endorsed diet is called alkaline acid diet. Anthony "Tony" Robbins is a maximum energy and wellness guru is the creator of Personal Power and Get the Edge.

Are Low Carb Diets Safe? Why Carbs Aren't Evil

Are low carb diets safe? This is a very common question for people seeking to shed the pounds. Diets like "Atkins" are well known for their claims that carbohydrates must strictly be eliminated form our diet in order to get "thin". However, recent studies have shown time and time