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sports & Exercise : Health & Medical
Sports & Games in Ancient Greece
All athletes dream of someday winning an Olympic medal. Competitors in sports that range from fencing to synchronized swimming train for years to achieve the honor of representing their country at the Games. Ancient Greeks began holding athletic competitions like the Olympic Games as early as 776 B
Why You Should Use Medicine Balls In Your Cardio Workouts - Part 3
Medicine balls have been around for ages and are one of the oldest pieces of exercise equipment.But don't think they're antiquated - they're just as useful today as they ever were.Part 3 of 3.
The Synergy Effect of Diet and Exercise
We have all heard that diet and exercise are the keys to losing weight. Yet, many people don't seem to know how the two work together to achieve their desired effect of weight loss. In this article, I discuss how the two factors can powerfully work together to your advantage when done properly.
Advancing Elementary American Football Position Suggestions
Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day.A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B.At the same time that the first player lea
21 Health Benefits of Exercise
How many benefits of regular exercise can you think of off the top of your head? Here are 21 health benefits you probably already know yet rarely think about. Does it affect your attitude to think of them all together as a group?
Discover Guilt-Free Eating: Get Moving
With the over abundance of "all or nothing" exercising programs and the myriad of programs, equipment and options available it can be a bit overwhelming to choose when, where and how to exercise. Even so, for many people, the biggest challenge of all is to come up with a big enough "W
Training to Jump Higher
Training to jump higher is also an excellent idea that most certainly helps in getting a better grip over the body. More and more people nowadays are open to the idea of doing better types of work and exercise which always helps in creating the right kind of body.
Effective Upper Body Resistance Training Exercises
Anyone who wants to burn calories and build strength would be have interest in a resistance training program. Because resistance bands or tubing are fun and excellent for toning, they are growing in popularity.
How Does An Electric Bicycle Works?
An electric bicycle or e-bike most closely resembles a normal bicycle with a motor & battery to aid the cyclist in mastering hills & carrying heavy lots. Depending on the battery, terrain & other conditions, the range of an e-bike can be 10-40 miles before a recharge is needed. An electric bicycle w
Finding Custom Golf Clubs For You
Golf clubs are indeed very important equipment. If you don't have clubs, how can you play? However, there are some people who are not choosy when it comes to using the correct golf clubs. Sometimes they complain about getting bad backs or body ache after a sub par game. Sometimes they are not e
Enjoy Basketball At Home With Wall Mounted Basketball Goal
If you are postponing your plan to buy your own basketball system due to space issues, you can buy a wall mounted basketball goal. Read this article to know about the features of a wall mounted basketball system.
Video: Outer Quad Workout
Video Transcript
Hi, my name is Beth Hoover, and today I'm going to show you how to perform an outer quad workout. The quadriceps are a group of four muscles on the front of the thigh, the outer quadricep muscle is the vastus lateralis which is most important for knee stabilization....
3 Paintball Skill To Master & Win The Game
Paintball has consistently prevailed as the fourth major unconventional sport in the U.S. In fact, statistical reports say that there are almost 12 million paintball players worldwide with 104 countries participating in various paintball competitions. This shows that more and more people are enticed
The Importance of Stability Training
Regardless of your goals, the first phase of almost any training program involves a great deal of stabilization training. For some, this is frustrating! You want to ask your trainer, "Why the heck am I standing in one foot, pulling an exercise band?
How to Make a Pitch Back
Practicing pitching a baseball or softball is difficult for a person with no one to play catcher. The pitch back makes this possible. The pitch back uses netting to return the pitched ball back to the player. Making a pitch back takes a few materials found at a home supply store and a few hours to p
What Do I Need to Run a Live NFL Fantasy Football Draft?
Running a live fantasy football draft is a great chance to get together with friends and have a good time, provided that the environment is adequately prepared. This is a social function above all else, so focus on making sure everyone has a good time. Many fantasy leagues are played solely for ente
Learn About Holding Your Breath Through Free Diving Training Courses
An average person can hold their breath for about one to two minutes.Free diving classes can help you learn how to free dive by teaching you the ways to build your endurance for holding your breath for a longer period of time.It really does not take that long to build the physical endurance, but the
Home Budget Tools And Tactics Revealed
In this world today, prices seem to go higher every year. Saving money can sometimes be a hard job for many people.