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sports & Exercise : Health & Medical
How to Turn Boxing into Effective Streetfighting
Boxing is often ignored as an effective martial art, but it stands as a practice as old as ancient Greece. Its virtues are praised by none other Bruce Lee and it has served as a core influence on the Israeli mixed martial art of Krav Maga. With just a few simple changes, boxing can be turned from a
How to Stay Hydrated During a Workout
One of the most fascinating stories I've read recently while learning more about exercise is the story of Gatorade. It all started with a university football team in Florida. You may or may not know that heat and humidity are major factors in the Southeast, and Florida is no exception.
Lower Ab & Pelvic Area Exercises
Performing exercises that target the lower abdominal will strengthen the muscles responsible for supporting the back, which will decrease back pain. Exercises that focus on muscles in the pelvic area will increase bladder control. After learning the correct position for each exercise--which is impor
Basketball Training Secrets
All basketball players can benefit from training drills to improve their basic skills. To be successful, a player must be able to safely handle the ball, shoot well and rebound when a teammate misses a shot. Basketball training drills can be done almost anywhere, with most ball handling drills not e
You Can't Run Using Your Walking Shoes
You can do your walking exercise for hours or for miles in your running shoes, but this should not be done that often. You are not supposed to walk using your running shoes. If you do so, you will start to feel a minor discomfort in your knees and ankles, this is according to a well known podiatrist
If You Can' t Do These Feats Of Strength You Can't Call Yourself Bruce Lee Tough!
These are the things that mere mortals can't do...but Bruce could. Wow!
Golf Handicap Tournament Rules
Handicaps enable players of different skill to compete on a more even basis.Playing Golf image by Chad McDermott from Fotolia.comIn the U.S. and Mexico, the United States Golf Association (USGA) governs the rules of golf. The U.S. Open and 12 other national championships are conducted by...
Understanding the Lateral Thigh Trainer
Fitness is a wonderful thing. However, becoming fit and then maintaining it can be difficult or tedious if your chosen method is not suited to you. Apart from balanced diets, the most common thing that people turn towards to maintain their fitness levels is jogging or walking. Despite the multiple b
How Often Should I Exercise?
Should people exercise everyday? How often should a beginner workout? Let's look at these two situations in this article...
Take Your Game Of Golf To New Heights With Quality Nike Golf Accessories
When it comes to buying accessories and equipment to enhance the experience of the game at best, the choice must always rest with Nike golf accessories and equipment. After all, the brand is known to have revolutionized the world of golf by introducing top class and highly functional accessories to
Use These Mental Tips to Push Through a Half Marathon
Running a half marathon tests your mental strength as much as it does your physical fitness. Get tips on how to win the mental challenges throughout a half marathon and have a successful race.
Low-cost Accommodations To Experience During Your Visit To Atlanta And Experiencing The Adrenaline-p
Some highlights to check out in Alabama include the Ave Maria Grotto in Cullman, the Battleship Memorial Park in Mobile, the DeSoto Caverns Park and a slew of others more.Thanks to the popularity of budget traveling, that dream vacation is now easier to attain.Some reputable motels at Alabama includ
Becoming A Personal Trainer For Celebrities
If you ever hear or read about the training and fitness regimes of celebrities, you will realize that all of them have personal trainers who help them achieve their goals. Most celebrities have hired personal trainers, who devise a personalized fitness regime for them and help them stay in shape all
Improving Football Running Back Habits
In order to start learning a play, make sure that you first pay attention to the instructions when they are given.
No Pain No Gain - Not True!
Many people believe in the "no pain, no gain" theory when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite pain and discomfort.
What Is The Best Way For Making Hotel Reservations?|getting The Most Affordale Hotel Reservations|ex
Are you funding too greatfor lodge accommodation?Did you know you can get a hold 60 offfor discount anytime of the year. Do not be robbed by the hotel.
Great Tips In Choosing A Hotel In Aruba
Aruba is known for its many unique resorts with beautiful white sand beaches and crystal clear waters.These are the reasons why many people love visiting Aruba. It is an ideal place for couples and families alike.
Numerous Diets To Get Slim Are Not Permanent
Commit to memory the key to lose fat quickly with no pills.
Cheap SurfboardsShopping Online For Right Boards
There is no better time to truly enjoy the ocean as when you are surfing.Not surprising, more and more people are now beginning to enjoy the peace that surfing brings into their lives; which means custom surfboards are no longer just for the pros.