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sports & Exercise : Health & Medical
Tips on Fielding Ground Balls
Fielding a ground ball can be one of the trickiest tasks in baseball. The ball can take funny hops on the infield, and the speed and trajectory can be difficult to judge. If you want to improve your game, there are some steps you can take and drills you can practice to help you become a better field
What Are the Basics of High Intensity Interval Training?
This article looks at the basics of high intensity interval training including the benefits and the things you should be aware of. The positive and negative research is discussed.
Middle School Effective Football Coaching Skills:Tackling, Blocking Etc.
Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle.
Have Fun Trading Football Cards
I am one of the lucky women in life who has the privilege of living with all men. Yes, that's right, I live in my house with my husband and four sons! I never would have imagined that my life would turn out this way, nor would I have imagined how much I love being surrounded by all of my men. T
How to Start a Sports Business
By running a sporting goods store, you will be able to supply local sports teams with equipment, including socks, cleats, baseball gloves, hockey sticks, and other products, and become involved in the sports scene. Like any other business, you need to be familiar with your product and the area in wh
Great Cardio Workouts
Want some more exciting cardio workouts other than just plain running? Well here are a few effective ones you may want to try.
12 Quick Pre-Run Breakfast Ideas
Not sure what to eat before a long run? Here are some ideas for quick and nutritious breakfasts to help fuel your runs.
Foam Rollers: The Secret To A Fast Recovery
When aches and pain strike, athletes usually turn to foam rollers for relief. These are simple cylindrical tools that help release tension when pressure is applied between them and the problem areas. They also increase blood circulation, reduce scar tissues and boost flexibility. Regular use hastens
The Versatile Nylon Rope For Demanding Applications
The nylon rope is today one of the most versatile of different kinds of ropes and are used widely in many demanding application areas. Know more about them to make the most of these rope varieties.
Full Body Max Workout Routine For a Lean and Toned Body
Think you need to do hours of cardio to lose body fat to get that lean and toned look you've always wanted? THINK AGAIN! Here is a full body routine that will blast the your muscles from head to toe and will burn calories like you wouldn't believe. You can do it at home in about 20 minutes
Knowing The Best Weightlifting Workouts
If you would like the exercise workouts to be successful for muscle growth or for excess weight reduction, there are numerous issues you ought to be conscious of in day-to-day coaching.
Exercises of the Week - Pre-Thanksgiving Turkey-Butt Intervention
This week, I'm highlighting three lower body exercises to help you prepare for the holidays and, hopefully, manage your weight while you enjoy the festivities.
Helping Elementary Football Position Habits
Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one.At the coaches signal player A leaves line A running with the football towards line B.Now player B has the ball and will hand off the ball to the next person in Line A who
Fitness Together and LA Fitness - A Comparison
Comparing two giants in a similar field is not an easy task to accomplish, and this is more so when it comes to fitness. Both LA Fitness and Fitness Together are well developed fitness outlets, and you cannot help but notice how similar they are. Both establishments will try as hard as possible to p
How to: Waves GTR3
The Waves GTR3 audio effect plug-in puts a set of virtual guitar amplifiers and pedals into your digital audio workstation. The plug-in includes emulations of 32 amplifiers, including Fender, Marshall and Mesa models, and 26 virtual pedals, including distortion, wah-wah, reverb, delay and phaser ped
Coaches & Culture of Professionalism
When one adopts the role of a coach, certain behaviors, attitudes and duties are expected of him. Coaches need to adhere to a set of ethics befitting of a professional, even if he is coaching amateurs or children. Beyond athletics, some individuals enter the field of life coaching. These coaches
Advancing American Football Offensive Routines
It is a great idea to practice angle tackles with your defense because not all tackles are made with the opponent right in front of you.
How to Learn the Basics of Figure Skating
Thank goodness for Tonya Harding. If it weren't for her, the American public would never have rejuvenated its interest in figure skating. But while most of us can sit on our couches and appreciate the grace, athleticism and costumes of figure skaters, few of us understand exactly how the sport works
Is Cardio Best Before or After Lifting Weights?
Cardio is a integral part of any fitness program, whether you're seeking to lose excess weight, build muscles, increase stamina, or simply improve your muscle tone. But is the best time to do a cardio workout before or after a weight lifting workout?