A lot of people believe that relationships are never permanent, in one way or another, breakups happen causing it to end; and when it does come to an end, the feeling of grief after breakup is pretty much the expected result.
To feel grief and remorse, especially after a bad break up is natural.
It is a process that every individual must go through in order for them to grow and develop into better individuals and well-rounded persons.
As a process, grief has its stages and all these five stages (denial, anger, bargaining, depression and acceptance) must be overcome and faced to be able to fully recover and heal from the devastation created by that painful separation.
Though each and every person copes up with the grieving process in different ways, it is still important to note some effective means on how to rise and recover from the loss, and the grief after breakup.
So how exactly do you cope with grief after breakup? When everything just seems so sad and pitiful and the hope of ever feeling better seems way too far off in the future.
Here are some tips on how best to cope: First of all, don't go through the process alone - get support.
It is often better to have the support of people who love you at these trying times.
They can be there to listen, to encourage, to give you a hug or just plain be there for you so you won't have to be alone.
Some people also seek the help of support groups to lessen the burden of the loss and to get solace from people on the same plight.
You should also give yourself a break.
It is very important to take care of yourself to survive a breakup.
Grief can be a stressful and draining period in life, it is best to make sure that you replenish your energies by giving your body some needed rest.
Though it may be tempting to just let yourself go, what people have to remember is that be it physically or emotionally, one's well being should be an important priority.
In addition to getting some support and taking care of yourself, you need to give yourself time to allow yourself to truly grieve.
Skipping through the stages will only result in more harm than good.
It is a natural process and people really do experience it commonly.
Don't fight your feelings, if you want to really get past this.
Besides, each stage can be a lesson that one must learn in order to fully recover from the sorrow and hurt that the break up has caused.
Going through the process of grief after breakup can really help into putting a whole new perspective on the why's and how's of that past relationship.
Grief is one way to cleanse the soul and rid it of all those hurt, bitterness, negativities, etc.
It can be a freedom of sorts, the release of a person from all the obstacles that can weigh them down.
It can also provide you with a deeper understanding of yourself and instill lessons that could become beneficial when a new relationship comes along.