He Said Take Those Hits Nice and Low
Wine and let her relax very well done it’ll last one of those which means we're moving on to our next exercise which is going to be lateral jumps cuts really nice and low on this one again won her center for jumping as far as you can left to right every single time no stopping where start up here in just a few seconds for to one and start-up now he said take those hits nice and low you want all that effort going left to rate jumping as wide as you can rather than jumping up so try to keep that motion just left to right keep those hips a relatively constant height I've for to wine and let her relax well done as one down got three more to go for to one and start-up again nice wide jump on her percent effort going to make a little bit easier been like that rear trailing leg actually touched down for a little bit extra support when you land otherwise keep it up off the ground covering to me a little bit harder for to wine and let her relax that's two rounds down two more to go for to one and start-up one ever said to furnish with those jobs make sure you keep those lungs open trying to get a really nice bra job every single time keeping
those muscles under control all those limbs under control to ski begun for to wine and let her relax that's three downs have one more round to go for to one and start-up with this last round match your pushing percent effort on each were those jobs trying to get aside as you possibly can keep those hips low I know those legs are tired but try to keep those lines open and keep those legs moving for to wine let her relax good job as your last word those means you're done with that exercise we give you a little a true break hereto go grab decal water if you want one the new lecture rest feel free to hit the pause button otherwise we started back in just a second are those going to ready for next exercise to be a traditio according to an end to the stove regards valuable armpit intruded upon different you know i picked the package cadet natural have worked out great all right because you don't pay top cardio bill told downfall wj at possible practice
you know that you can tell you that any more protect yourself to explore the BusinessWeek possibly fax please if it's best that i didn't know it paced phoenix doublet because you don't know if i could pathologic pointed out had a good job guys cannot deducted they don't take a look at people say there’s an especially felt right come on rip it off self-armpit preventing it that it's going to dissect it looks pretty sweet almost went on report on the ticket contradicted sure if he backs yeah go not he departed go to that no to Margaret got me that said but no by compressibility yeshiva believe in you release far-right like to my Wednesday when he does he has a van Natta all its people who is the miss what this workout is complete good job hey this isn't the same Coast rare today this week's father and knows if we're going to hear the word so Daily Power Cleanse this morning in their home before you're ready to go to work okay so no excuses that we're going to run for mayor knows a member server goes on is the fact remains up the stairs not sigma you have any conversions we are snow over here moment so low it was star rises okay with him they say JK gather store and your fire burn off some workers are no Fulminator so the rest are so attractive to some stuff for us you're going to rise especially not just about to you tomorrow roux yes there are also say my scale share their arms this guy who has no we love our president exercises they're going to there's a than our services fee-for-service use for you don't know any word weregonna for you shows to forward tells us what's service Louis mo. a small time circles smalls so goes tensions over there hits just versus you I miss you okay so miso first just let it snow sir said about shipped in a box got to K resume services were sponsored to this one: its Susanna lowered X says fix my for first I don't know want some answers always uses here from its okay know that our services are also Lotus except from fat Susan say got for both of us.
those muscles under control all those limbs under control to ski begun for to wine and let her relax that's three downs have one more round to go for to one and start-up with this last round match your pushing percent effort on each were those jobs trying to get aside as you possibly can keep those hips low I know those legs are tired but try to keep those lines open and keep those legs moving for to wine let her relax good job as your last word those means you're done with that exercise we give you a little a true break hereto go grab decal water if you want one the new lecture rest feel free to hit the pause button otherwise we started back in just a second are those going to ready for next exercise to be a traditio according to an end to the stove regards valuable armpit intruded upon different you know i picked the package cadet natural have worked out great all right because you don't pay top cardio bill told downfall wj at possible practice
you know that you can tell you that any more protect yourself to explore the BusinessWeek possibly fax please if it's best that i didn't know it paced phoenix doublet because you don't know if i could pathologic pointed out had a good job guys cannot deducted they don't take a look at people say there’s an especially felt right come on rip it off self-armpit preventing it that it's going to dissect it looks pretty sweet almost went on report on the ticket contradicted sure if he backs yeah go not he departed go to that no to Margaret got me that said but no by compressibility yeshiva believe in you release far-right like to my Wednesday when he does he has a van Natta all its people who is the miss what this workout is complete good job hey this isn't the same Coast rare today this week's father and knows if we're going to hear the word so Daily Power Cleanse this morning in their home before you're ready to go to work okay so no excuses that we're going to run for mayor knows a member server goes on is the fact remains up the stairs not sigma you have any conversions we are snow over here moment so low it was star rises okay with him they say JK gather store and your fire burn off some workers are no Fulminator so the rest are so attractive to some stuff for us you're going to rise especially not just about to you tomorrow roux yes there are also say my scale share their arms this guy who has no we love our president exercises they're going to there's a than our services fee-for-service use for you don't know any word weregonna for you shows to forward tells us what's service Louis mo. a small time circles smalls so goes tensions over there hits just versus you I miss you okay so miso first just let it snow sir said about shipped in a box got to K resume services were sponsored to this one: its Susanna lowered X says fix my for first I don't know want some answers always uses here from its okay know that our services are also Lotus except from fat Susan say got for both of us.
Source...