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Nutrition : Health & Medical
Juice Fast Plan - Important Facts To Bear In Mind Before Starting
Juice Fast Plan is one of the most popular forms of fasting as it is the most efficient way to detoxify your body. As the name suggests, this fasting is done by restricting one's diet only to
Managing IBS Naturally
From an anatomical point of view, Irritable Bowel Syndrome may be helped through manipulation of the spine. Nutrition also plays a key role. Here are some natural ways to help your tummy feel better.
Top 5 Healthy Food Tips for Pregnant Women
Eating well during pregnancy is important for you and your baby. Pregnant women have special nutritional needs. Your daily meals should include a variety of foods rich in protein, as we well as starchy foods, fruits and vegetables, and dairy products. The foods you eat are your baby's main sour
Herbs For Prostate Enlargement
Prostate enlargement is one of the most common conditions affecting older men. When the prostate expands, it presses against the bladder and urethra, causing intense pressure on the bladder, obstruction with urine flow, and frequent urination. This can eventually affect quality of life and turn out
How to Be Healthy in Layman Terms
The first answer to How to be healthy is to make the best choices the majority of the time. It doesn't mean depriving yourself or never enjoying good foods again. It means that if you have the choice, most of the time, pick the healthy option.
Understanding How to Live a Healthful Low-Calorie Lifestyle
Living a low-calorie life-style means adopting healthier eating and workout habits for the rest of your life. It starts with a diet plan approach that cuts back on the number of calories you've been consuming to ensure that you are able to achieve a healthier excess weight. Your new healthy eat
Sugar Versus Artificial Sweeteners
I'm of the opinion that artificial sweeteners are bad for our bodies. I have this view because five years ago I discovered that they were causing my heart palpitations. I stopped consuming them immediately and haven't had palpitations since.
Healthy Advice On How Coconut Oil Benefits Health: Daily-Healthy-Tips
The coconut oil has plenty of health benefits. The use of pure coconut oils helps with cholesterol and glucose maintenance, strengthening of bones, stress relief, skin and hair care, and as mentioned, the digestive system too.
What You Should Be Eating In Your 40s - Part 2 of 4
Even women who have never had a problem with weight gain throughout their lives can find themselves putting it on during their 40s. By the end of the decade, the perimenopause, which is the phase leading up to the menopause, often begins and hormonal changes can put inches on your waist and bust. En
How to Loose Kilos of Weight with a Correct Dieting Program?
Loosing weight in a correct way is something very crucial and important for the folks who would like to cut down their body weights. There are many ways to loose weight, but to choose the best among t
The Health Benefits of "Whole Food" Nutrition
What does it mean to 'eat healthy'? When most people think about the answer they think about bland tasting, boring vegetables and salad. Well, that is not what it means to eat healthy, find out how to eat healthy and enjoy the food too!!
4 Post Workout Nutrition Tips to Help You Get the Body You Deserve
You've been disciplined and diligent with your fitness efforts for months now, but you still aren't seeing the results that you thought you would get. Why? One reason could be your post workout nutrition. Learn what you need to eat immediately after a workout to repair and feed your muscle
6 Tips On How To Survive the Holidays As A Vegan
During the holidays the temptation to fall off the wagon is everywhere for a vegan, specifically a new vegan who still hasn't fully overcome the meat addiction. You're looking at the
Eating Food For Brain Health Will Make a Huge Difference For Your Memory
If you've ever wondered why fish is sometimes called "brain food", here's why. Fish is full of important fatty acids that power your brain.
Diabetes Home Remedies - the Cheap Cure
There is no secret in the terrible fact that diabetes is a very dangerous risk to a person's life, specially for the people who are getting old. Statistics shows that an estimated of one out of seven
Fad Diets and How They Can Harm Your Body
This article will tell you about the dangers of using one of the many fad diets available today, and show you how to lose weight using more healthy methods.
Don't Drink Coffee For a Workout Boost!
Caffeine has been proven in several studies to increase various types of physical performance - whether it be running, weight lifting, bodybuilding, or playing any sport that requires endurance. However, not all sources of caffeine work the same.
What Foods Are Proven To Speed Up Fat Loss? - 10 Foods That Speed Up Fat Loss
Want to wear your skinny jeans again with confidence or bare it all in that sexy bikini? The #1 very best way to speed up fat loss is with food! Some foods that are better than others at boosting your metabolism and speeding up fat loss. Here's the list in no particular order.
Cutting Calories for a Healthy Diet
There are a few simple things you can do to cut down on the number of calories you take in each day.
Osteoporosis - Prevent It Before It Starts
Osteoporosis can be pretty tough to cure and takes time. So if you want to do somethng about it, do it now. Preventing the loss of calcium and making changes to diet and lifestyle is essential for preventing osteoporosis.