Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
sports & Exercise : Health & Medical
Family Time
It’s NO SECRET that most American families are lacking the proper amount of physical activity. According to the latest figures from the National Center for Health Statistics, one in six adolescents ages 12 to 19 were overweight in the United States in 2003-2004, more than triple the rate in 19
Progressing High School American Football Team Suggestions
As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.This drill consists of having players run in place as fast and as hard as they can.
How Does Field Hockey Differ From Ice Hockey?
Size Does MatterOne of the major differences between field hockey and ice hockey is the size and shape of the stick used. In field hockey, the sizes of the stick range in length from 26 to 38 inches, depending on the height of the player. In ice hockey, the lengths of the sticks are based...
Total Body Workout in 20 Minutes
Want to build muscle, burn fat, and get a total body workout in 20 minutes?Here's not only how to do it, but how to add variety and excitement into your total body workout.
Ping G10 Specifications
The G10 series is a group of golf clubs made by Ping that aims to be more forgiving of poor swings and mishits. Ping designed the club heads to give additional power lower on the club and around the sides so you can still hit the ball well if you miss the center of the head. This set of irons includ
How to Test Your Body Fat
Learn the best methods for testing your body fat from your About Exercise Guide
Strength Training Workouts
What makes the best strength training workouts? Is it to do with the amount of weights or the number of repetitions. Find out more.
China Is Open To Foreign Golfers
According to the news in may 2nd, the second season of the Chinese professional golf tournament is opened officially. The host has expressed that this time the tournament is open to all golfers, home or abroad.The Chinese professional golf tournament is approved by the Chinese Sport Bureau. CGA, the
How Bowling Scoring
Bowling scoring method, in addition to the figures to remember the points, there are several symbols: "All in", "fill in", "mistake", "Foul."
A Brief Look At Skimboarding
Skimboarding is a fabulous new sport that mixes the thrill and balance of surfing with the speed of gliding. It uses a board that is specially designed to glide across the surface of water. Skimboarders run on the beach and drop the board onto the thin wash of the water left by waves and glide as fa
How to Locate UST Low Carb Golf Shafts
The UST Low Carb graphite shaft is a lightweight golf shaft that is available at UST dealers, through golf professionals and at many golf retail stores. This lightweight shaft is recommended for an intermediate player and is designed to add power to your game without a loss of control. The UST Low C
Enhancing High School Football Offensive Tips
Here are some secrets to making this catch.Good receivers and even running backs know how to make the great plays.
The Ak 47 Airsoft Airgun For Leisure Shooting Training
The AK47 Airsoft is an air gun which goes with an electric mechanism to recharge the gun instead of the traditional gas-system which recharged the original real-life rifle AK47 which was as well named the "Kalaschnikow" and to a great extent employed by the Soviet regular army after World
Make Every Exercise a Core Exercise
You don't have to only rely on crunches for those wash-board abs. Here's how you can work your core with almost every exercise!
Best Uses For Plyometrics Exercises
Many people are interested in body building or just simply staying in shape by having a strenuous exercise plan. Others who are in the realm of professional or at least extremely competitive athletics can benefit by using plyometrics exercises to build strength in both their upper and lower leg musc
Frozen Shoulder Exercises For Pain Relief
We experience limited movement and immobility when we suffer from a condition called frozen shoulder that is why frozen shoulder exercises are very common today. These exercises help in treating the condition and also relieving the intense pain that it causes whenever we want to do sudden shoulder m
3 Reasons Why You Should Forget the Multi-Purpose Gym Machine and Do Dumbbell Training
I can't stand seeing these poor souls thinking they are actually working hard when they're using these stupid machines at the gym. There are so many reasons why you shouldn't use gym machines in your training. Here are just 3 of those reasons.
Physical Therapist Foam Roller Exercises Great For Overall Fitness
Physical Therapists focus less on exercise routines and more on the framework of the body and restoring functional movement and health. Foam roller exercises are becoming a staple of physical therapy and are rapidly making their way into the elite training programs of professional athletes and coach
How to Tone Your Lower Stomach Fast
In this article you will learn a simple but very easy method to tone up your lower stomach area. The method is simple and very effective but do not be fooled, you will need to take action.
How to Dress Cute With Tennis Shoes
Tennis shoes come in all colors, from neon to the basic black and white, and materials, from leather to canvas. Pairing them with a cute outfit maximizes your comfort level. Once you know how to put together an outfit with tennis shoes, you won't have to sacrifice ease of mobility for style. Tennis