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Yoga : Health & Medical
Yoga and Stress Management - Four Barriers to Reducing Stress
Yoga exercises and relaxation techniques are the best ways to reduce and manage stress. If you are a solo-entrepreneur, a parent with small or teenage children or in charge of a busy team at work then your day can be full of frustration and stress.
Finding Balance
Yoga has become a perfect complement to high endurance types of exercise. There are multiple benefits when strengthening specific areas of the body through these high endurance exercise routines. These routines are designed to overcome weaknesses in specific areas of the body.
Yoga Certification - What is Holding You Back?
Do you have a burning desire to take part in an intensive course? Do you feel you could make a positive contribution to society by teaching Yoga? What is your reason for waiting to become a Yoga teacher? If it has to do with learning the basics, that's understandable.
Yoga Exercises for a Herniated Disc
A herniated disc is a condition where the discs between the vertebral bones become compressed and bulge beyond the confines of the spinal column. The bulging disc irritates nearby nerves resulting in pain, numbness or tingling along the path of the nerve. Most herniated discs are a result of aging a
Yoga Bags - Main Characteristics and Significance
To practice yoga when we take so much care in selection of yoga mats, than there must be similar cautious approach in selection of yoga bags too. Yoga bags are very helpful in packing essential yoga accessories like yoga mats, props, cushions and yoga clothing. Principally, yoga bags are used to acc
Meditation for Beginners
In a sense mediation is always for beginners, because every time you meditate you are beginning the process again, not just as a new experience, but as a new entry into the world of awareness that meditation brings. This isn't just about wordplay. The whole process of meditating is to bring abo
The Neurology of Yoga Made Simple
Yoga has been around for centuries. How did ancient Yogis understand the principals of modern neurology before these concepts were figured out during the decade of the brain, which was 1990-1999?
Learning To Meditate Using Guided Meditation
On the surface, deep meditation can seem like quite a time consuming and difficult thing to master. Many people tell me that they have trouble clearing their mind, or they find it hard to stay awake. There exists an interesting paradox in meditation, where you need to focus, and then lose focus, at
3 Categories of Yogic Meditation
There are three general categories of yogic meditation and awareness practices that can be combined to form a comprehensive yoga routine. The first category may be referred to as the mind-body practices, and hatha yoga is included in this class of meditations. The second kind of yogic meditations ar
How to Perform the Standing Half Forward Yoga Bend
The standing half forward bend--or half intense stretch as it is otherwise known--is a fairly basic forward extension that can be performed by virtually any level of yoga practitioner. It is basically a standing forward bend that is brought only to half. Instead of bending the body until the palms a
Meditation Techniques for Beginners - Persisting When the Going Gets Tough
The discipline of meditation is similar to any other discipline, in that it can be easy to start, but difficult to maintain over time. Using just a few simple techniques will increase your chances of enjoying the lifelong benefits of this wonderful practice.
Four Of The Most Productive Pass Time Activities
Do you have some extra time on your hands? If so, what pass time activities are you involved in? Many people make the mistake of lazing around when they are free.
1000.000000E+0ffective Ways To Getting 6-pack Abs
Everyday, there's someone out on this planet who says, "I want a six pack". Do you imagine this??? Well, take into consideration every thing that surrounds us as a society.
How to Get Enlightened by Going Into Samadhi and Expanding Your Consciousness
While in Samadhi the universe is visible to the person in the trance. They are able to accomplish things in the trance they couldn't accomplish out of the trance. Aside from the miraculous types of capabilities, the trance like state is beneficial for the body as well as the mind. The calming e
Knowing the Yoga Benefits for Women
Yoga benefits for women come in a long list. Although most of us may thing that most people wish to learn how to meditate and do yoga in order to lose weight, there is far ...
Teaching Hatha Yoga Postures With Mindfulness and Safety
How much attention, to proper alignment, do you see in Yoga classes?How fast is the pace of the class?Are students being asked about pre-existing injuries before participating in a Yoga session?
Yoga Mats for the brave
Before you start on with anything it is ideal to learn certain things about it as they can be quite beneficial handy later on. Be it yoga mat [http://www.sweatybetty.com/shop-by-department/yoga-/accessories/premium_eco_yoga_mat.asp]. Especially if you are a beginner ...
Hatha Yoga for Improving Posture
These days, improper posture is so prevalent that it is eye catching to see someone with proper posture. It is not healthy to have improper posture for a variety of reasons, but fixing it is a bit more difficult than just making a conscious effort to sit up straight.