Yoga

Meditation and Spirituality

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Many people across the world have found the ties between meditation and spirituality because it helps center them, calm the mind, and it helps improve so many areas of their daily lives. Over half of American state in a number of polls that they pray or meditate on a daily basis, or at least numerou

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How Meditation Can Change Your Life in 2006

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Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? If you answered yes to any of these questions, this article is for you!

What is Acu-Yoga?

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Discover what Acu-Yoga is and how it can help you to balance your energy and focus during a yoga workout. I few simple steps can change the way you do yoga forever.

How to Do the Yoga Eagle Pose With a Wall

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The yoga Eagle pose is one of the most famous of all yoga poses and requires balance, as well as flexibility, in the arms and legs. This pose strengthens concentration, improves balance and builds muscles in the ankles and legs. If you are struggling with balance in this pose, a wall can help.

Health and Fitness - Meditation For Beginners

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Recently, as more people in the West are becoming aware of the importance of health and fitness, they are practicing Eastern traditions like Yoga and Tai Chi, which emphasize meditation. Once they learn how to meditate they are discovering the incredible health and fitness benefits meditation provid

Using a Yoga Bolster During Your Yoga Workouts

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Improving your core strength through various yoga postures can improve your balance and also allow you to be more flexible. By developing your core, you'll be able to help get rid of any back pain you may be suffering from.

An Introduction to the Shreyas

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Shreya is a Sanskrit term that refers to what is imbued with divine beauty, luster, goodness, sattvic qualities, and beneficence. Shreyas are qualities of divinity that lead to supreme happiness. Practicing shreyas may not seem very inviting in the short term, but choosing shreyas ultimately leads t

Five Popular Questions Yoga Beginners Ask About Yoga Breathing Exercises

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Are you aware of your breath? Chances are, unless you have a background in performing arts, you probably take your breath for granted and don't realise the power of your breath. However, when you practice yoga you will notice that your yoga teacher pays a lot of attention to your breath and wil

Living Yoga and Other Hobbies

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One popular kind of hobby is any form of exercise, improving one's health while also giving you time off from daily routine. There comes a time in everyone's life when they think abo

Padahastasana - The Hand to Foot Pose

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In the Sanskrit language pada means 'foot' and hasta refers to the 'hand'. Therefore padahasta asana means the 'hand to foot pose'.

Decrease Depression Through a Simple Meditation Technique

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When people think about reducing their depression, they often think of using anti-depressants. But there are many other ways to tackle depression, especially if you do not have clinical depression, a serious form of depression that is quite debilitating. One of the more promising ways of overcoming

Om Yoga Meditation: Why Yoga?

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Yoga is all about freedom. Only a fraction of the earths population is formally imprisoned, but the entire human race is imprisoned in the earth itself. None are free from the inevitability of sickness, age, and death, however free of them they may be at the moment. Om Yoga is the way to freedom fro

Sexy Ways To Workout

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Get out of those Margarita yoga pants and into some of these super sexy workout activities.

Isn't Meditation Just a Waste of Time?

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The most frequent response I get from people when I talk about learning how to meditate is, "Isn't that just a waste of time?" After years of teaching people how to meditate, I shouldn't be surprised by this question. But I am.

Simple Everyday Meditation

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The age-old traditional practice of meditation is used in modern times as a way of improving one's state of mind and overall well-being. This practice of simple everyday meditation can be integrated as part of one's regular routine. It is simple to do and requires very little time to do ma

Men's Yoga Clothing - A Practitioner's Guide

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Men are becoming increasingly aware of the benefits of Yoga practice. The only thing stopping them from attending a class, is their confusion of Yoga attire. This is a simple guide to help men decide what to wear to the studio, and how to choose between the different types of men's yoga clothin