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Yoga : Health & Medical
Why Men Can (And Should) Do Yoga
Though yoga classes today may seem full of women, yoga has a more masculine history.
P90x Competition Rules
The rules for P90X detail a workout regimen that includes weight lifting and many other exercises.gym image by Mat Hayward from Fotolia.comPower 90 Extreme, or P90X, is a 90-day intensive diet and exercise regimen developed for BeachBody by fitness personality Tony Horton. The P90X...
MP3 Meditation - Useful Or Not?
Through the centuries meditation has used gongs, chimes, bells, chanting, music and rhythm as aids during meditation. Om is the underlying hum of the universe. (Interesting thought, isn't it?) MP3 meditation is a twenty first century adaptation of these principles. Sound has always been a cruci
What Is Kundalini Awakening?
What exactly is Kundalini? Picture a snake coiled around the base of your spine, exactly three and a half times around. This snake lies sleeping, waiting to be awoken.
Clean Yoga Mat Information
If you can smell your yoga mat during savasana, it might be anything but relaxing. Yoga mats usually don't require extensive cleaning, but regular attention with soap and water will keep your mat fresh. Between yoga classes it is a good idea to hang up your mat instead of rolling it in order to air
Binaural Beats - What Do They Feel Like?
When people are thinking of using Binaural Beats to aid their meditation, usually they have little or no knowledge of the possible feelings they will experience whilst using Binaural Beats. There are many symptoms of meditation, but with Binaural Beats you may experience them sooner rather than afte
How to Start Doing Yoga
Yoga originated in ancient India. It is exercise postures which soothe physical, mental and spiritual health of a person who practices it.
Cancer: Educating Yourself On Treatment Options
A diagnosis of cancer can be devastating for anyone. And with so much information coming at us at once, it can be challenging to determine the best route to take in terms of treatment.
Chakras and Tantric Yoga
Balancing of Yoga Chakras brings about harmony and peace into our lives. Tantric Yoga provides the tools and practices to achieve this balance.
Why Meditation is Good
So you have heard about meditation. But what is meditation exactly? Why is it good?
Doctor Prescribes A Breathing Prescription For Common Ailments and Serious Medical Conditions!
Recently I had the pleasure of spending a day with Richard Brown, MD. He is an Associate Clinical Professor of Psychiatry at Columbia University, and practices a body mind breath approach to health and healing. ...
Yoga Exercises to Strengthen Bladder
Yoga can be used to strengthen the bladder in several different ways. Certain poses will massage your internal organs, including the bladder. Other poses help to strengthen the muscles you need for bladder control such as the pelvic floor muscles. Still others help to relieve your organs of stress.
Practicing Yoga for Better Holistic Health
Yoga is the means and the ends of better health, clear mind and self-realization! Yoga means the union of soul and spirit. Learn how practicing yoga beyond just as an exercise helps you in body, mind and spirit.
Do You Lack Time to Practice Yoga?
I recently got hold of the book Manage your time, live fully. In this book, I loved the way Julie Morgenstern discusses the organization of time. It does this from inside to go outward. What ...
Meditation Of Gratitude
Gratitude is a sense of thankfulness or appreciation for a gift, favor or gesture.' Gratitude' come from the Latin word gratus, which mean 'pleasing' or 'thankful.
Hypnotherapy Weight Loss - Stop Unsubstantial Dietary Regime
Whatever how much I ate I just didn't seem to lose mass. Diets to me are incredibly frustrating and can really be unpleasant, when I relish dining the foods I am trying to cast out. Native dieting is the way forward thanks to Hypnotherapy weight loss approaches developed by Matt Hudson and MITA
Psoriasis Ayurvedic Panchkarma and Yoga Management
Psoriasis is a chronic inflammatory skin disease seen as redness, scaling of various sizes. In Ayurveda, Psoriasis is termed as 'Sidhmam' and is an imbalance of Vata and Kapha doshas. The treatment of psoriasis is achieved by a proper routine and removal of harmful factors from the patient
Teaching Hatha Yoga - Explaining the Law of Karma to Yoga Students
Recently, a Yoga teacher intern asked if it would be better to avoid action, so that no bad reaction would occur as a result of the initial action. In Yoga classes, many of us have learned that Karma means "action." Sometimes, the simple American explanation of the Law of Karma is, "W