Yoga

Meditation and Spirituality

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Many people across the world have found the ties between meditation and spirituality because it helps center them, calm the mind, and it helps improve so many areas of their daily lives. Over half of American state in a number of polls that they pray or meditate on a daily basis, or at least numerou

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Yoga : Health & Medical

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5 Top Benefits Of Attending A Yoga Retreat

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If you are looking for something interesting to do over the weekend or just to reward yourself for working so hard, signing up for a yoga retreat should be number one on the list. It is a life changing experience and can be adapted as part of your lifestyle, to maintain a long healthy life. Here are

Social Anxiety Disorder Symptoms And Treatment

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A few of the well known social anxiety symptoms include the fear of expressing your opinion, talking to strangers, attending a social occasion or gathering,initiating adiscussion and struggle in being forceful.

All About Yoga Towels

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All over India, you will see men walking around with a thin cotton "scarf" around their shoulders. Called "gamchhas," these colorful, checked "scarves" are actually some of the most versatile and useful towels ever invented.

How to Assume the Double Revolved Head to Knee Pose in Partner Yoga

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Many of the postures in partner yoga will find you and your partner coming into the same pose at the exact same time. The double revolved head to knee pose is no different. As you move into the form, your partner will mirror your movements. Although somewhat difficult to fully realize, this partner

Yoga Training

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Yoga Training for Everyone Most of us work very hard every day to be the best in whatever we do. We beat the deadlines. We conquer the odds of everyday living. We overcome the obstacles ...

10 Yoga Poses That Will Tone Your Abs

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Core strength is critical for yoga, as well as maintaining spinal health. These 10 poses work the core and tone the abdominal muscles without overdoing the crunches

Subliminal Messages And Meditation: Their Importance

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It doesn’t matter what religion you’re practicing—or whether you’re religious or not—you always tend to ask the cosmos for answers for a lot of questions. However, you feel it doesn’t answer you back, so you blame it for the problems you find yourself in for many

The History Of Yoga - An Overview

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The history of yoga can be traced back as far as 1500 BC to the Vedas. These are literary texts that lay down the framework of the Hindu religion and are divided into four main groups.

Why Meditate? Benefits of Meditation Explained

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Michael Apollo explains the benefits of practicing mindfulness meditation and the effects of practicing mindfulness meditation. Explaining why people practice mindfulness meditation.

In the Middle of Opposing Forces - Active Meditation

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Meditation for the sake of spiritual ascension is not just about learning how to sit quietly and go blank. It can be an incredible journey inwards where you can discover the workings of the universe. Within each us is a connection to that incredible force that sustains everything we know as existenc

Chair Yoga Vinyasa Flow

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Here is an option for your Chair Yoga classes.There are seated flows and standing flows from the back, or side, of the chair.The flow, which we know as Vinyasa, is synchronized breathing with movement.This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students.However, Viny

Meditation - A Pathway to Your Intuition and Inner Peace

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Caroline Myss reminds us that it is the "denial of your intuitive voice that creates your suffering." A subtle inner knowing that we all have.It is inherent in our being.Yet, we deny that voice in small ways each day.

Yoga Teacher Certification

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There are over 30,000 yoga instructors and thousands of studios that help individuals achieve enlightenment through the practice of yoga. The classes at these studios focus on a combination of breathing, stretching and meditating exercises that help in developing your core strength rather than worki

Meditation? - Yes!

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Why not? Many people think that it is a waste of time. Why should I meditate?