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Yoga : Health & Medical
Yoga and Love, Part II
Love is the feeling of being complete, of oneness, of wholeness. We feel love when we are united with our deepest Self. Without that, can we feel truly united with another?
Teaching Yogic Meditation for Cancer Recovery
The demand for Yoga and meditation in oncology departments is growing. As research confirms the benefits of meditation for the management and recovery of cancer, its practice will likely become a part of standard medical care. Who knows where the future will lead us? Meditation is part of every Yoga
Yoga Pose - The Eagle
The Eagle is an endurance challenge. Although the exercise works your biceps and the muscles of your thighs and legs, it really challenges your mind and ability to balance. The Eagle requires discipli
Alternate Your Strength Training Workout With Some Yoga
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers.
Benefits of Meditation
Meditation helps to increase our ability to concentrate and improve memory power.
How to Use Mediation to Relax and Clear Your Mind
Through the practice of meditation and inner awareness, only a moment of quiet contemplation is needed to bring a practitioner back to a state of centered balance. A short Yoga warm before meditating can relax the body enough for a much-needed meditation session during trying times.
New Year's Resolutions: How to Do More Yoga for Less Money
Practical New Year's resolutions for yoga students and how to make them stick.
Surrendering to a Yoga Posture
When leading classes, yoga instructors often guide students toward "surrendering into a pose," but what do we really mean? A lot of the focus on yoga, around the world, highlights the physical benefits available to its practitioners. Modern versions of vinyasa practice include an aerobic s
Meditation - 4 Most Frequently Used Methods
Meditation methods are as varied as are people who practice them. These methods may vary in their intensity from total silence to group chanting. There are several methods of meditation for several reasons, and it is a known fact that meditation is not a 'one size fits all'.
Yoga Outside - Back to Basics? Think Again
There is definitely something to be said for bringing your yoga practice outside. Just be prepared. Don't forget to pack your sunscreen!
Yoga For Weight Loss - Can This Ancient Exercise Burn Fat?
Have you wondered if doing yoga will help you lose weight? While yoga can definitely help you become stronger and more flexible it should not be used primarily as a weight loss exercise.
Yoga Meditation for World Peace
Does world peace seem like a fantasy?What is the number one obstruction to world peace?How can we overcome such a powerful obstruction, with Yoga?Does Yoga meditation give us the answer?
Spiritual Meditation - Technique to Learn and Benefit From
Spiritual meditation emphasizes on allowing an individual to get acknowledged with your inner self. One is also able to discover the wisdom and peace that exists deep within. Read more here about the technique and benefit.
How is Learning Yoga Information Going to Help You
There is a part in "Princess Diaries" when Anne Hathaway mentions to her friends that she prefers rock climbing and yoga over any team sport. This is exactly the way I am, and why I spend so much time persuading my friends to join me.
What to Know Before Buying Yoga Clothes for Women
A wonderful summary of the different types of yoga clothes for women and why they're necessary. Save yourself the embarrassment of a wardrobe malfunction in class by reading this article. Practical issues sec as fit and materials are addressed.
Yoga - Apply Your Knowledge
The practice of yoga has huge benefits both physical and mental. But if we want to draw maximum benefits of it, we should not impose our personal ideas to the concepts and practices of yoga. What we should do is incorporate the teachings of yoga in our lives as best as we can and apply them in all s
Yoga Teacher Training Aspect - The Motivation to Improve
There is a myth, which makes its way around alternative healing circles.Basically, there is a massive proliferation of the belief that visualization and wishful thinking are enough to succeed in life.The words work, motivation, and action, are not "in style" or "politically correct.&q
How to Do Downward Dog Pose in Yoga
One of the most important poses in yoga is downward dog. It is used as both an active and a resting pose. The position seems simple, but in fact has many details that require attention in order to minimize injury and maximize benefits.
Strap It Up: Best Yoga Mat Straps, Slings, and Handles
Mat straps and slings are great when you don't need a big bag but still want a little help getting your mat to and from class. Here are the best ones.